Award-winning spa-clinic, leader in longevity since 1931, Clinique La Prairie offers the most advanced health and wellness programs, in absolute luxury. Its exclusive holistic approach combines leading preventative medicine and wellbeing with bespoke lifestyle and nutrition plans, led by 50 medical specialists and a team of holistic experts. You can expect the most complete regenerating and detox experiences, exceptional diagnostics, innovative sciences and technologies and a highly stimulating environment to re-energize.

• Ultimate results-driven wellness experiences in the world’s most award-wining clinic
• 90 years of science, innovation, and research in longevity
• A unique holistic approach, paired with proprietary genetics and epigenetics
• An unrivalled assembly of experts - over 50 leading medical specialists
• 38 rooms and suites refinely decorated, ensuring a privileged and exclusive stay

CLP Longevity Method – 4 pillars
Every Clinique La Prairie program is based on a holistic approach that targets senoinflammation and boosts immunity using the four cornerstones of longevity: medical insight, nutrition, wellbeing and movement. Starting with advanced screenings allowing to build a comprehensive health map, preventative medicine, supplements, longevity diet, mind-body connections, and education related to environmental factors unfold during your stay to positively influence your metabolism and genes, and enhance your life to its fullest potential.

ROOMS & SUITES
Set on higher ground within Clinique La Prairie’s domain and overlooking the lake, the Château is the clinic’s main hotel building. The 3 floors of the Château offer 23 luxury rooms and suites. Most rooms have a terrace or balcony with views of the lake and mountains. Connecting rooms are available.
Featuring modern architecture, the Medical Center reveals contemporary glass facades, combining play of light with magical reflections of the lake and mountains. This building has 20 post-op rooms, 2 Junior Suites and 4 suites situated on the clinic’s top floor.

WELLNESS & SPA
Feeling good and luxuriating in a range of exclusive treatments is an essential part of rebalancing your energy. Designed for a multi-sensory experience over its 1600 m2, the medical spa conveys Clinique La Prairie’s unique commitment to wellbeing, one of the four fundamental pillers on the path to Longevity.
Clinique La Prairie’s Wellbeing takes guests to a new state of mind, a greater mental clarity and an enhanced physical wellness. It helps them discover a more fulfilling and more focused self by navigating uncharted territories and redefining their own strengths.

Mind-body treatments
The specialists have created mind-body techniques to look at wellbeing on a physiological level, going far beyond just relaxation. They help restore internal balance as well as remedy a wide range of conditions, including fatigue, anxiety, digestive disorders, insomnia, detox, weight, pain and more. Cutting-edge science and ancient healing practices are combined to offer holistic and result-driven experiences. The range of over 50 therapies and treatments contributes to reducing the effects of stress, reducing inflammation, boosting the immune system and promoting healthy aging.
• Restorative experiences (posture, stress relief, stimulating energy or lymph flows, revitalization, deep relaxation, musculoskeletal tension relief, stimulating the body’s natural healing processes, balance, ...)
• Skin and body cellular treatments, using the exclusive range of Swiss Perfection skincare
• Skin and body anti-aging: tech-driven spa treatments, as well as personalized beauty advice from the center for aesthetic medicine, equipped with the most innovative technologies
• Heat and extreme cold therapies, including cryotherapy, advanced infrared therapy, photo-stimulation, hydrotherapy, ice-bathing method, heat and cold signature experiences
• Neurostimulation and deep-relaxation techniques, including Transcendental Meditation (TM), as well as vibrations and sounds therapies
• Detox protocols

About Swiss Perfection cosmetics
High-performance, Swiss made cellular skincare treatments for advanced skin rejuvenation & anti-aging-
Experience intense regeneration inspired by cellular therapy. Swiss Perfection is Clinique La Prairie’s exclusive skincare partner for spa treatments, drawing on the age-defying power of the compound Cellular Active IRISA. Derived from the root cells of the Iris Germanica, a plant renowned for its high antioxidant properties, the complex is integrated in high-end formulas that offer immediate and visible long-lasting results. Cellular facial and body treatments by Swiss Perfection protect cells both from premature ageing and the damages caused by free radicals, stimulate cellular metabolism while intensifying the production of collagen naturally present in the skin.

Facilities
The award-winning space includes a heated indoor pool with breathtaking views, completed by:
• High-tech rooms for cryotherapy, infratherapy, photostimulation, spa waves
• Hot tub
• Traditional sauna, Hammam
• Kneipp course, where guests pick their way along smooth stones
• Hydrotherapy complex, sensorial showers, ice fountain
• Dry floating bed ZerobodyTM
• Relaxation lounge​ with personal music player
• Private SPA suite with Hammam and Hot tub
• 18 state-of-the-art treatment cabins
• Health & fitness center

FITNESS
Recharge your energy at the fitness center. The personal trainers are always ready to listen to your needs and objectives and are attentive to your level and abilities. They will welcome you to this luminous space with a superb view of Lake Geneva and guide you through your program.
All programs follow a personalized follow-up approach by the team of coaches. During your first appointment, testing and assessment will be discussed to understand your aspirations, objectives and motivations in a confidential manner. During the last session of the program, the coach will share the follow-up of your individual training and give you personalized advice on how to continue to stay fit and pursue your set objectives back home.
• Cardio and Technogym trainers with connected MyWellness app featuring interactive sessions and monitoring of activity and performance
• Functional training area with Kinesis wall, TRX installation, Bosu and Swiss Balls
• Aquagym classes
• Large terrace allowing outdoor sessions, Crossfit course
• Personal training sessions to teach new techniques in Yogalates, Aerial Yoga, Pilates, TRX, Crossfit and more.
• Workouts include Pilates, Stretching, Yoga, Aerobics, Step, etc

Outdoor activities
The mountains, the lake and the UNESCO Lavaux region also offer plenty of options for outdoor enthusiasts. If you want to feel the energizing benefit of the Swiss landscapes, the coaches will meet your every demand with personalized experiences such as paddle boarding, Nordic walking, mountain hiking, snow-shoeing.
The proposed activities are various and varied, always custom-tailored.

NUTRITION & RESTAURANT
CLP Nutrition philosophy and pillar are based on an evidence-based approach to nutrients that decreases the inflammatory processes by reducing oxidative stress, improving metabolic function and restoring a healthy gut microbiota. A balanced diet is the foundation of all the programs.
The nutritionists will explain you the roots and benefits of the philosophy and provide you with tailored advice while working closely with the Chef and his crew to craft every day healthy dishes that are always inspiring and adapted to your health and dietary needs.

• Plants because the key to health is a diet rich in legumes, cereals, colorful vegetables, fruits, herbs, spices and healthy oils
• Fermented and fiber-rich foods
• Plant-based proteins; or a couple of times along the week healthy fishes or white meat
• Natural sugar alternatives
• Vegan dinner
• Balanced proportions

Clinique La Prairie experience and dining have long been defined by incomparable quality and service. Heading Clinique La Prairie’s SEEDS restaurant, talented Chef David Alessandria makes sure that every dish is always created with refined culinary imagination to give you the greatest pleasure in eating healthy.

• 3 MENUS: LONGEVITY, MASTER DETOX AND HEALTHY WEIGHT
The breakfast and 3-course menus include healthy creations according to the program you’re following: the Master Detox diet, the Healthy Weight diet or the Longevity diet.
Vegan dinner is promoted in all diets.
• LOCALLY SOURCED INGREDIENTS
Each recipe combines a variety of foods and locally sourced ingredients in balanced proportions with attention to the overall cooking process, oils and full range of aromatic herbs to preserve all the flavors and nutritional benefits.
• FULL VEGAN, GLUTEN-FREE, LACTOSE-FREE
SEEDS restaurant keeps creating and innovating new delicious dishes also for guests choosing specific diets and living, and prepare nutritious food and drinks that adapt to individual dietary preferences and needs.