Spa Nescens programs, treatments and services
3 Nescens better-aging programs:
• SPA-center – 1000 m2
• 11 treatment rooms
• Indoor heated swimming pool (12 m)
• Outdoor swimming pool (30 m)
PILATES
A comprehensive method for strengthening the deep muscles that define posture, Pilates is ideal for improving awareness of one’s body, strength and limitations, and for making better use of them.
The Spa Nescens at La Réserve Ramatuelle offers Pilates sessions in a private studio designed to ensure maximum benefit in complete privacy. Passionate enthusiasts well-trained in the technique created by Joseph Pilates in New York in 1920, the coaches work with the the Align-Pilates® Reformer Half Cadillac to optimize its effects.
The work is organized around six fundamental principles:
• Lateral thoracic breathing to make better use of the lungs
• Concentration, to ensure optimal quality of the exercises thanks to awareness of each movement and its execution
• Centering, which bases all movements on the abdominal wall, the body’s energy core
• Control which combines breath and mind to control and feel every posture, every gesture in full consciousness
• The flow of each movement always carried out in a smooth and graceful manner so as to bring the expected balance and harmony
• Precision which is more about perfect quality of execution than the quantity of exercises. The moves must be carefully calculated so as to have a real impact on the muscles.
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Price per 50 min session - 170 EUR
Preserving youthfulness: both science and art
The unique expertise and the tried and tested know-how of La Réserve in the field of better-aging lie in subtly combining an art of living focused on pleasure with the latest scientific breakthroughs in the field of anti-aging. That is why the Spa Nescens of La Réserve Ramatuelle has decided to base its programs on the medical expertise of the Nescens brand and the Clinique Nescens.
At the Spa Nescens of La Réserve Ramatuelle, the multi- disciplinary team offers you different better-aging programs. Whatever your goal, be it unwinding, vitality or well-being, these programs offer a global approach combining spa treatments, exercise and tailored, balanced meals. During three to six days for optimal effectiveness, you benefit from a fully personalized program and learn to manage your stress, your vitality in an enjoyable manner... These are essential stages in preserving your youthfulness.
Lunches and dinners are dreamed up by the Michelin two- star chef at La Voile restaurant, Eric Canino, who interprets Mediterranean flavors through light, finely balanced cuisine. Better-aging nutrition enables you to achieve lasting, frustration-free slimness, or simply to learn how to eat better while preserving the pleasure of living life to the full. Note that most of the fruit and vegetables come directly from the culinary garden at La Réserve Ramatuelle.
Nescens Bootcamper Experience
18.09.22 - 25.09.22
For a chance to let go and get back in shape, we offer new Boot Camp in a maximum group of five. Based on Nescens medical expertise, you are cared for through a holistic and personalized approach. Your daily schedule features effective synergies between exercise, treatments and nutrition.
An evaluation to assess your physical fitness and bone&joint health, along with a nutritional assessment, are carried out by the medical adviser at the beginning of the stay in order to map out a personalized program suited to your objective.
• Group muscular awakening session
• Balanced breakfast tailored to the subsequent effort
• Two-hour group walk with a sports coach in the hinterland or the coastal path. Several 10 to 20-kilometer options with varying degrees of difficulty
• Cryotherapy session to facilitate muscular recovery (on alternate day)
• Personalized dietetic lunch at the Pool restaurant
• Relaxing break under a sunshade by the pool or on the terrace of your room
• Spa treatment program: balneotherapy, wrap, scrub, better-aging body massage, etc.
• Personalized dietetic dinner at La Voile restaurant
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Price for full board excluding beverages and including accommodation, 6 days / 7 nights:
• For one person in a single room - from 7,800 EUR
• For two people in a double room - from 11,100 EUR
Nescens Boot Camp
From May to October, excluding July and August - Dates on request
Want to boost your fitness?
Amid exceptionally beautiful scenery between sea and mountains, the Nescens Boot Camp offers a global program combining Nordic Walking, spa treatments and the benefits of a light Mediterranean cuisine.
After a complete check-up (physical aptitude, nutrition and joint health) undertaken by the consultant physician at the start of the program, your days feature:
• A personalized muscular awakening session
• A balanced breakfast tailored to the subsequent effort
• A guided three-hour walk in the hinterland or on coastal path in an exceptional natural environment. Several paths have been signposted by the teams, ranging from ten to 20 kilometers and with varying degrees of difficulty. Sea bathing possible if desired
• Cryotherapy session to facilitate muscular recovery (on alternate day)
• A personalized dietetic lunch at the Pool restaurant
• A relaxing break under a sunshade by the pool or on the terrace of your room
• A spa treatment program: banlneotherapy, wrap, better-aging body massage
• A personalized dietetic dinner at La Voile restaurant
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Price for full board excluding beverages and including accommodation - 3 days / 4 nights:
• For one person in a single room - from 4,900 EUR
• For two people in a double room - from 7,000 EUR
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Price for full board excluding beverages and including accommodation - 6 days / 7 nights:
• For one person in a single room - from 8,800 EUR
• For two people in a double room - from 12,700 EUR
MIND AND BODY NESCENS RETREAT
Want to unplug, unwind and reconnect?
In today’s ultra-connected, hyperactive world that can easily induce a chronic sense of jet lag, the constraints of performance and competitiveness sometimes make it essential to step back and take a deep breath. An idyllic location in which to enjoy a break from the frantic hustle and bustle of daily life, the Spa Nescens of La Réserve Ramatuelle offers a program dedicated to physical and mental capacities subjected to excessive strains.
A global approach harnessing synergies involving every dimension of well-being, the 6-day version of this program comprises:
• An osteopathy session
• A discussion with a yoga professor to target needs
• 6 personalized yoga sessions
• 3 Pilates sessions
• 3 fresh-air two-hour nature walks with the sports coach
• 3 de-stressing massages
• 3 better-aging massages
• 4 hydrotherapy treatments
• 1 body scrub
• A Nescens cosmeceutical facial - 50 min
• Balanced meals specially composed according to individual tastes, aimed at eliminating stimulants and emphasizing foods with a positive impact on stress mediators.
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Price for full board excluding beverages and including accommodation - 3 days / 4 nights:
• For one person in a single room - from 4,900 EUR
• For two people in a double room - from 7,000 EUR
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Price for full board excluding beverages and including accommodation - 6 days / 7 nights:
• For one person in a single room - from 8,800 EUR
• For two people in a double room - from 12,700 EUR
Maximum commission to agencies - on request.