L'Albereta Relais & Chateaux 5*, Erbusco: WELLBEING PROGRAMMES by Chenot

• The rates are valid till 01.01.25.
• The below prices don't include the accommodation at the hotel
• Rates can be changed anytime during the year without notice
• Commission to agencies - on request
• Cancellation policy SPA Programs:

• - 14 days prior to arrival by 15:00 (Italian time GMT+1)
• - No penalty until 15 days before the arrival
• - From 14 days to 8 days 1,500 EUR per person will be charged
• - From 7 days prior to the arrival and in case of no-show 100% of the total stay will be charged

• Cancellation policy for SPA treatments:

• - 24 hours before the scheduled appointment (applicable also if the clients want to reschedule it)
• - Penalty of 100% of the treatment cost.

ADVANCED DETOX (6 DAYS/7 NIGHTS)
4,990 EUR

This signature Chenot programme aims to induce a deep purification and detoxification of the body to eliminate toxins, increase vitality, reset energy levels, and rebalance its physiology.
Carried out under medical supervision, treatments consist of cellular resonance therapies; massage techniques using cupping, electrostimulation, and essential oils; hydro-aromatherapies with plant extracts, as well as plant-based mud wrapping applications enriched with pure microalgae and invigorating high-pressure showers.
Tailored treatments and a team of world-class professionals work in synergy to lead you to attain and maintain a state of wellness in your life for the years to come.

The Advanced Detox programme includes:

• 2 Medical Consultations
• 2 Nutritional Consultations
• 1 Chenot Bio-Energetic Check-up
• 2 Chenot Bio-Energetic Treatments
• 6 Hydro-Aromatherapy Treatments
• 6 Phyto-Mud Treatments
• 6 Hydro-Jet Treatments
• 6 Chenot Energetic Massages
• Diagnostics with 6 Chenot Lifestyle Biomarkers:
  • - Body Composition Analysis (new treatment)
  • - Arterial Stiffness Assessment
  • - Minerals & Heavy Metals Analysis
  • - Oxidative Stress Assessment
  • - Measurement of Advanced Glycation End Products (AGEs)
  • - Skin Collagen Thickness Assessment (new treatment)
• Detoxifying Chenot Diet

Unlimited access to the Technogym fitness center, heated indoor swimming pool with garden view, Finnish sauna, and aromatic steam bath.

DE-STRESS & RE-CHARGE (4 DAYS/5 NIGHTS)
3,525 EUR

This programme aims to stimulate the body to recover and restore its vitality and energy levels. Specialised medical professionals evaluate individual needs and create a plan of effective, stress-reducing, and energy-enhancing treatments. De-Stress & Re-Charge is beneficial to those seeking to restore their inner balance and the body’s natural rhythms.
The nourishing Chenot Biolight Diet is prepared using cooking methods selected to preserve the nutritional value of food, further enhancing the journey to physical and mental health wellness.

The programme includes:

• 1 Medical Consultation
• 1 Nutritional Consultation
• 1 Chenot Bio-Energetic Checkup
• 2 Chenot Bio-Energetic Treatments
• 4 Hydro-Aromatherapy Treatments
• 4 Phyto-Mud Treatments
• 4 Hydro-Jet Treatments
• 4 Chenot Energetic Massages
• HRV Biofeedback Training
• Diagnostics with 4 Chenot Lifestyle Biomarkers:
  • - 1 Body Composition Analysis (new treatment)
  • - 1 Stress Test (new treatment)
  • - Arterial Stiffness Assessment
  • - Oxidative Stress Assessment
• Chenot Biolight Diet

Unlimited access to the Technogym fitness centre, heated indoor swimming pool with garden view, Finnish sauna, and aromatic steam bath.

CLEANSE & REBALANCE (3 DAYS/4 NIGHTS)
2,415 EUR

Serving as an introduction to the Chenot Method, this programme encompasses educational medical and nutritional consultations, detoxifying treatments and revitalising energetic therapies.
The Chenot Biolight Diet further enhances the effects of the treatments by providing healthy, balanced meals prepared with cooking methods that preserve the nutritional value of each ingredient.
Designed for those seeking a brief respite to unwind, recharge, and experience a profound sense of wellbeing.

The programme includes:

• 1 Medical Consultation
• 1 Nutritional Consultation
• Chenot Bio-Energetic Checkup
• 2 Chenot Bio-Energetic Treatments
• 3 Hydro-Aromatherapy Treatments
• 3 Phyto-Mud Treatments
• 3 Hydro-Jet Treatments
• 3 Chenot Energetic Massages
• 1 Body Composition Analysis (new treatment)
• Chenot Biolight Diet

Unlimited access to the Technogym fitness centre, heated indoor swimming pool with garden view, Finnish sauna, and aromatic steam bath.

CLEANSE AND REBALANCE (4 DAYS/5 NIGHTS)
2,915 EUR

Serving as an introduction to the Chenot Method, this programme encompasses educational medical and nutritional consultations, detoxifying treatments and revitalising energetic therapies.
The Chenot Biolight Diet further enhances the effects of the treatments by providing healthy, balanced meals prepared with cooking methods that preserve the nutritional value of each ingredient.
Designed for those seeking a brief respite to unwind, recharge, and experience a profound sense of wellbeing.

The programme includes:

• 1 Medical Consultation
• 1 Nutritional Consultation
• Chenot Bio-Energetic Checkup
• 2 Chenot Bio-Energetic Treatments
• 4 Hydro-Aromatherapy Treatments
• 4 Phyto-Mud Treatments
• 4 Hydro-Jet Treatments
• 4 Chenot Energetic Massages
• 1 Body Composition Analysis (new treatment)
• Chenot Biolight Diet

Unlimited access to the Technogym fitness centre, heated indoor swimming pool with garden view, Finnish sauna, and aromatic steam bath.

FITNESS BOOST (3 DAYS/4 NIGHTS)
2,340 EUR

The Fitness Boost aims to familiarise you with your fitness performance potential, your physical strengths and weaknesses, and how you can improve those weaknesses to optimise your health and improve your wellbeing, regardless of age. The treatments are personalised to your needs as an individual and constantly monitored by specialised medical personnel.
The Chenot Biolight Diet provides all the nutrients your muscles need, with healthy, balanced meals prepared with cooking methods that preserve the nutritional value of each ingredient.

The programme includes:

• 1 Medical Consultation
• 1 Nutritional Consultation
• 1 Hydro-Aromatherapy Treatment
• 1 Phyto-Mud Treatment
• 1 HydroJet Treatment
• 1 Chenot Detox Body Massage Treatment
• 1 Chenot Connective Tissue Massage Treatment
• 1 Chenot Regenerating Treatment
• 1 Body Composition Analysis (new treatment)
• 1 Cardiorespiratory Fitness Assessment
• 1 Postural and Movement Assessment (new treatment)
• 1 Strength and Balance Assessment (new treatment)
• 1 Neurac Treatment (new treatment)
• 1 Personalised Fitness Training
• Chenot Biolight Diet

Unlimited access to the Technogym fitness centre, heated indoor swimming pool with garden view, Finnish sauna, and aromatic steam bath.

CHENOT DETOX DIET

Created by a team of talented chefs and nutritional scientists, the Chenot Diet is where haute gastronomy meets cutting-edge science. Informed by decades of ongoing research, it is designed to support the body’s natural detoxification processes and provoke a metabolic and hormonal reset without compromising the pleasure of taste.

In essence, the Chenot Diet is a fasting-mimicking diet (FMD) that delivers 850 calories across three meals a day, for a period of seven days. It is a plant-based intervention that activates the body’s fasting mode whilst providing sufficient nourishment and minimising the negative side effects of a traditional fast, such as muscle loss and nutrient deficiencies.

CHENOT BIOLIGHT DIET

Biolight cooking prioritises the selection, preparation and processing of a wide variety of foods in order to produce healthy, nutritious, well-balanced and tasty meals. This culinary approach is characterized by reduced caloric intake and the inclusion of animal protein to promote healthy nutritional habits and aid weight management.

In the Chenot Biolight Diet, the general scheme is the “dissociated diet” in which whole grains, vegetables, limited fruit and proteins are favoured and processed foods and refined fats are eliminated. The timing of certain food groups is important, with fruits included at breakfast or before meals, in order to prevent fermentation processes.

Carbohydrates in the form of unrefined cereals and raw vegetables are included at lunch, while animal proteins are reserved for the evening meal, when gently cooked food is prioritised to help the digestive organs. At the end of each meal, a warm herbal infusion (tea) is recommended.