Grand Resort Bad Ragaz - NEWYOU PACKAGES

NEWYOU PACKAGES

SMART AGING
EXPERIENCE WATER
BACK TO SPORTS
START MOVING
LEVEL UP
WEIGHT LOSS
MY MICROBIOME
DETOX & HEALTH CLEANSING
YOGA RETREAT
SKIN BEAUTY
RECHARGE
HEALTH CHECK-UP
MY FOOD

Maximum commission to agencies - on request.

SMART AGING

Price per person from 5,999 CHF
5 days / 4 nights.
This package can be started from Monday to Wednesday.

What to expect:
• Improved appearance of skin for greater wellbeing
• Skin that is firmer and more elastic
• Knowledge transfer and tips on correct skincare
• Improved self-confidence
• A youthful aura and well-groomed appearance

Your programme:

HEALTH:

Preliminary phone consultation with lead doctor
Initial and final consultation with lead doctor
Skin analysis
Skin laboratory
2 vitamin-shot infusions
Pore lasering
Sodium bicarbonate capsules (to de-acidify the body)
Final report by lead doctor

NUTRITION & FOOD:

Nutritional advice

WELLBEING:

2 ozone therapy treatments (to activate the body’s own antioxidants and free-radical interceptors)
2 infrared sauna sessions
3 yoga sessions
Tamina Flow Massage
Geneo Ultimate Skin treatment
Haki Purna treatment incl. Haki Home-Set (a full body treatment in which you will be brought into balance from head to toe by Haki therapists)
Aqua Floating

EXPERIENCE WATER

Price per person from 1,999 CHF
4 days / 3 nights.
This package can be started Monday to Sunday.

What to expect:
• Becoming grounded and reconnected with nature
• Experiencing the power of water with all your senses

Your programs:

Guided hike to the Tamina spring
Yoga session
Aqua Floating
Haki Purna treatment incl. Haki Home-Set (a full body treatment in which you will be brought into balance from head to toe by Haki therapists)
Water tasting (with water sommelière, you will immerse yourself in the diverse world of tastes of mineral water)
Aqua personal training session
Tamina Flow Massage

BACK TO SPORTS

Price per person from 4,599 CHF
5 days / 4 nights.
This package can be started on Monday or Tuesday.

What to expect:
• Regain your fitness after an injury, accident or illness
• Know what kind of exercise your body tolerates and needs
• Improved brain function
• Increased bone, tendon and ligament strength
• Increased motivation to exercise
• Metabolisation of medication

Your programme:

HEALTH:

Initial and final consultation with lead doctor
Back to Sports laboratory
Cardiac stress test using cardiopulmonary exercise testing and lactate threshold testing as a baseline value for your training
Bodyfat measurement with lipometer
Functional movement analysis
Basic core test
Back to sports test battery (different perspectives such as strength, neuromuscular assessments or mental readiness are taken into account)
Final report by lead doctor

FOOD & NUTRITION:

Nutritional advice

WELLBEING:

2 individually tailored personal training sessions
Individually tailored 3 months training plan
Medical massage
Mental training

START MOVING

Price per person from 2,599 CHF
3 days / 2 nights.
This package can be started from Monday to Thursday.

What to expect:
• You will find the right kind of exercise for you and learn how often you should exercise
• We will show you how you can easily fit exercise into your everyday life
• You will experience joy in exercising and increase your wellbeing and health
• Mental training will teach you how to become and remain motivated for training
• You will dive into the exciting world of nutrition and receive nutrition tips tailored to you and your goals
• Sport improves brain function and boosts your memory
• A personalized training plan for you to follow at home

Your programme:

HEALTH:

Body fat measurement
Movement analysis and kinetics
Mental training

FOOD & NUTRITION:

Nutritional counseling

WELLBEING:

3 individually tailored personal training sessions
Individually tailored training plan to follow at home
1 sports massage session

LEVEL UP

Price per person from 4,299 CHF
5 days / 4 nights.
This package can be started from Monday to Thursday.

What to expect:
• We will analyze the status quo of your strength, power and mobility
• We will show you how you can increase your performance and also identify where you have potential for improvement
• You will be coached and instructed individually by elite therapists from Swiss Olympic Medical Center (SOMC)
• We will develop your mental fitness in order to take you to new heights of performance
• You will dive into the exciting world of nutrition and receive nutrition tips tailored to you and your goals
• Sport improves brain function and boosts your memory
• A personalized training plan for you to follow at home

Your programme:

HEALTH:

Body fat measurement
Movement analysis and kinetics
Strength test
Individual performance analysis
Mental training

NUTRITION & FOOD:

Nutritional counseling

WELLBEING:

Five individually tailored personal training sessions
Individually tailored training plan to follow at home
2 sports massage sessions

WEIGHT LOSS

Price per person from 6,999 CHF
7 days / 6 nights.
The BASIC package can be started on Monday, Tuesday or Friday.

Price per person from 11,499 CHF
13 days / 12 nights.
The PREMIUM package can be started on Monday, Tuesday or Friday.

What to expect:
• The package is aimed at everyone who wishes to lose weight sustainably and feel healthy again. Through conscious nutrition and exercise, and with medical support, we help you achieve this goal.
• Sustainably reduce body fat while maintaining your muscle mass.
• Achieve your optimal body weight through exercise and healthy nutrition, with interdisciplinary support and the aid of continuous blood-sugar monitoring.
• Find your way to your optimal personal lifestyle (daily structure, nutrition, exercise, sleep, etc.)
• Increase your life expectancy by improving your cardiovascular risk profile (reduced risk of cardiovascular diseases such as heart attacks and strokes).

Your programme (BASIC):

HEALTH:

Initial, interim and final consultation with lead doctor
Cardiac stress test using cardiopulmonary exercise testing and lactate threshold testing as a baseline value for your training
Bodyfat measurement with lipometer
Weight Loss laboratory
Final report by lead doctor

FOOD & NUTRITION:

Initial, interim and final consultation with nutritionist
Analysis of dietary habits including short-, medium- and long-term nutrition plan
Individually tailored Weight Loss full board in the verve by sven health and lifestyle restaurant
Individually tailored Weight Loss drinks and probiotics
Individually tailored Weight Loss nutritional supplements
Final report by nutritionist

WELLBEING:

7 individually tailored personal training sessions
Mental training

Your programme (PREMIUM):

HEALTH:

Initial, interim and final consultation with lead doctor
Cardiac stress test using cardiopulmonary exercise testing and lactate threshold testing as a baseline value for your training
Bodyfat measurement with lipometer
Movement analysis
Weight Loss laboratory
Final report by lead doctor

FOOD & NUTRITION:

Initial, interim and final consultation with nutritionist
Analysis of dietary habits including short-, medium- and long-term nutrition plan
Individually tailored Weight Loss full board in the verve by sven health and lifestyle restaurant
Individually tailored Weight Loss drinks and probiotics
Individually tailored Weight Loss nutritional supplements
Final report by nutritionist

WELLBEING:

15 individually tailored personal training sessions
2 mental trainings
Medical massage

MY MICROBIOME

Price per person from 5,999 CHF
4 days / 3 nights.
The BASIC package can be started from Monday to Wednesday. You are required to provide a stool sample for the analysis of your microbiome four weeks before your stay.
Suitable for all those who want to get to know their individual intestinal microbiome or after antibiotic therapy.

Price per person from 8,599 CHF
8 days / 7 nights.
The PREMIUM package can be started on on Monday or Tuesday. You are required to provide a stool sample for the analysis of your microbiome four weeks before your stay.
Suitable for guests with existing intestinal complaints or food intolerances.

What to expect:
• Innovative, wide-ranging examination of your gastrointestinal ecosystem and metabolism. Diagnosis of the existing gut bacteria, bacterial diversity, bacterial clusters (enterotypes), imbalances (dysbiosis index), gastrointestinal function and the state of your general metabolism.
• Extensive, diet-specific medical history taken by qualified nutritionists in combination with the results of your stool analysis in close collaboration with a gastroenterologist.
• Stabilisation/restoration of your individual microbiome and gastrointestinal function (following a course of antibiotics or in the event of imbalances) through individualised nutrition and additional beneficial dietary measures.
• Personal nutrition concept.
• Direct support from an experienced team of doctors, gastroenterologists, nutritionists and certified dietary chefs.
• Find your way to your optimal personal lifestyle (daily structure, nutrition, exercise, sleep, etc.).
• Increased individual wellbeing.

Your programme (BASIC):

HEALTH:

Initial and final consultation with lead doctor
Laboratory analysis of your personal microbiome
Combined activity/sleep/HRV monitoring (heart-rate variability (HRV) is a reliable method for measuring the state of the autonomous nervous system)
Final report by lead doctor

NUTRITION & FOOD:

Initial, interim and final consultation with nutritionist
FODMAP diet (can sustainably help reduce irritable bowel symptoms)
Individually tailored Microbiome full board in the verve by sven health and lifestyle restaurant
Individually tailored drinks, teas and probiotics
Final report by nutritionist

Your programme (PREMIUM):

HEALTH:

Initial and final consultation with lead doctor
Laboratory analysis of your personal microbiome
Breath gas analysis (measures various parameters of metabolism)
Combined activity/sleep/HRV monitoring (heart-rate variability (HRV) is a reliable method for measuring the state of the autonomous nervous system)
Food intolerance testing
Final report by lead doctor

NUTRITION & FOOD:

Initial, interim and final consultation with nutritionist
Individually tailored Microbiome full board in the verve by sven health and lifestyle restaurant
Individually tailored Microbiome drinks and probiotics
Final report by nutritionist

WELLBEING:

4 yarrow compress treatments

DETOX & HEALTH CLEANSING

Price per person from 8,999 CHF
7 days / 6 nights.
This package can be started on Monday or Tuesday.

What to expect:
Inner cleansing and removal of foreign substances while supporting the liver metabolism and the immune system: the body’s natural equilibrium is restored and the acid-base balance regulated so that toxins are removed and the conditions created for restoring healthy enzymes and proteins.
• Liver: improved metabolism
• Kidneys: excretion of toxins
• Connective tissue: removal of heavy metals
• Gut: cleansing, optimisation of the acid-base balance, build-up of gut flora
• Skin: excretion of toxins
• Lungs: improved O2-CO2 transfer
• Immune system: stabilisation and strengthening
• Lifestyle: optimisation, education, tips for everyday life

Your programme:

HEALTH:

Preliminary phone consultation with lead doctor
Initial and final consultation with lead doctor
Detox laboratory analysis
Sodium bicarbonate capsules (to de-acidify the body)
Final report by lead doctor

NUTRITION & FOOD:

Initial and final consultation with nutritionist
Individually tailored Detox full board in the verve by sven health and lifestyle restaurant
Detox drinks (natural, freshly pressed juices combined with herbs, green tea or ginger and packed with antioxidants)
Final report by nutritionist

WELLBEING:

Detox cellulite treatment
2 Chi Nei Tsang treatments (this Asian form of abdominal energy massage helps ease digestive complaints and breaks down toxins and negative emotions)
3 detox infusions
2 infrared sauna sessions
2 lymph drainage sessions
2 Pressotherapy treatments (pressure-wave massage that stimulates the lymphatic system)
2 personal training sessions
2 cupping massages
2 ozone therapy treatments (to activate the body’s own antioxidants and free-radical interceptors)
Haki Flow Deluxe treatment (in the thermal water you glide into a state of total relaxation. Shoulders, neck and head are brought into resonance)

YOGA RETREAT

Price per person from 2,999 CHF
4 days / 3 nights.
This package can be started on Wednesday or Thursday.

What to expect:
• Improved holistic wellbeing
• Space and tranquillity for body, mind and spirit
• A greater feeling of calm and balance
• Increased mobility and relaxation
• A heightened state of mindfulness and greater awareness
• Greater clarity in your thoughts and actions

Your programs:

3 individual yoga sessions
Double outdoor yoga session including hike
Inner Balance chakra massage (using pure chakra oils, special techniques and gemstones, your seven energy centres are stimulated)
Thai massage
Haki Purna treatment incl. Haki Home-Set (a full body treatment in which you will be brought into balance from head to toe by Haki therapists)
Mindfulness training
Floating

SKIN BEAUTY

Price per person from 2,999 CHF
3 days / 2 nights.
The BASIC package can be started from Monday to Thursday.

Price per person from 6,499 CHF
6 days / 5 nights.
The PREMIUM package can be started from Monday or Tuesday.

What to expect:
• Improved appearance of your skin for greater wellbeing
• Skin that is firmer and more elastic
• Knowledge transfer and tips on correct skincare
• Improved self-confidence
• A youthful aura and well-groomed appearance

Your programme (BASIC):

HEALTH:

Initial and final consultation with lead doctor
2 ozone therapy treatments (to activate the body’s own antioxidants and free-radical interceptors)
Pore lasering
Body sculpting (non-invasive skin-firming treatment)
Infusion
Sodium bicarbonate capsules (to de-acidify the body)
Final report by lead doctor

WELLBEING:

Jet Peel Premium (a high-tech procedure to rejuvenate the skin)
Body Spa treatment
Infrared sauna

Your programme (PREMIUM):

HEALTH:

Initial and final consultation with lead doctor
Skin laboratory
Microdermabrasion
2 ozone therapy treatments (to activate the body’s own antioxidants and free-radical interceptors)
Pore lasering
Body sculpting (non-invasive skin-firming treatment)
Infusion
Sodium bicarbonate capsules (to de-acidify the body)
Final report by lead doctor

WELLBEING:

2 personal training sessions
Jet Peel Premium
Body Retreat (this luxurious body treatment tones the skin, hips and upper thighs and minimises cellulite)
Swiss Deluxe Pro collagen facial (with revitalising, wrinkle-reducing collagen, this special treatment has an instant anti-ageing effect on the face)
Ozone therapy (to activate the body’s own antioxidants and free-radical interceptors)
Lymph drainage massage
Body scrub and wrap

RECHARGE

Price per person from 1,999 CHF
3 days / 2 nights.
The BASIC package can be started from Monday to Saturday.

Price per person from 3,999 CHF
5 days / 4 nights.
The PREMIUM package can be started from Monday to Thursday.

What to expect:
• Emotional and mental balance
• Passive and active recovery for body, mind and soul
• Stress relief, energy for new tasks
• Increased physical awareness
• Time to let go, breathe deeply and relax

Your programme (BASIC):

Aroma mind massage
Yoga session
Inner Balance chakra massage
Ear candling treatment (a candle made from honey, beeswax and herbs is used to gently massage your eardrum)
Haki Flow Deluxe treatment (in the thermal water you glide into a state of total relaxation. Shoulders, neck and head are brought into resonance)

Your programme (PREMIUM):

Aroma mind massage
3 yoga sessions
Inner Balance chakra massage (using pure chakra oils, special techniques and gemstones, your seven energy centres are stimulated)
Tibetan singing-bowl massage
Ear candling treatment (a candle made from honey, beeswax and herbs is used to gently massage your eardrum)
Haki Flow Deluxe treatment (in the thermal water you glide into a state of total relaxation. Shoulders, neck and head are brought into resonance)
Cellular Recreation Face by Team Dr Joseph (a relaxing facial treatment with natural compounds and an immediate effect)
Lomilomi massage
2 mindfulness training sessions
Haki Purna treatment incl. Haki Home-Set (a full body treatment in which you will be brought into balance from head to toe by Haki therapists)

HEALTH CHECK-UP

Price per person from 3,999 CHF
3 days / 2 nights.
The BASIC package can be started from Monday to Thursday.

Price per person from 4,999 CHF
4 days / 3 nights.
The PREMIUM package can be started from Monday to Wednesday.

What to expect:
• Early identification of health risks and illnesses using comprehensive diagnostics
• Individual and professional support to maintain your physical, mental and spiritual health in the long term
• Fostering your trust in your own health

Your program (BASIC):

Initial and final consultation with lead doctor
Resting and exercise ECG with lactate analysis
Laboratory testing of your liver, kidney, thyroid, blood-sugar and blood-lipid values as well as a complete blood coun
You will receive 3 specialist medical checks of 30 minutes each:
• 30 minutes arthritis/rheumatism check conducted by a specialist
• 30 minutes dental check conducted by a specialist
• 30 minutes skin check conducted by a specialist
• Final report by lead doctor

Your program (PREMIUM):

Initial and final consultation with lead doctor
Resting and exercise ECG with lactate analysis
Laboratory testing of your liver, kidney, thyroid, blood-sugar and blood-lipid values as well as a complete blood count
Choose three 60 minutes premium checks with a specialist from the following selection:
• Arthritis/rheumatism check: examination by a specialist for the prevention and treatment of rheumatic disorders of the locomotor system
• Dental check: examination by a specialist for the prevention and treatment of diseases of the mouth and teeth
• Blood-vessel check: examination by a specialist for the prevention and treatment of diseases of the arteries, veins and lymph vessels
• Derma check: examination by a specialist for the prevention and treatment of diseases of the skin, hair and nails
• Lung check: examination by a specialist for the prevention and treatment of lung diseases and allergies
• Sleep check: examination by a specialist for the prevention and treatment of sleeping disorders
• TCM check: therapeutic diagnosis, consultation and treatment for health prevention according to traditional Chinese medicine
• Final report by lead doctor

MY FOOD

Price per person from 4,599 CHF
5 days / 4 nights.
This package can be started from Monday to Wednesday.

What to expect:
• Innovative diagnostics: specialists study your metabolism and analyse how flexible it is. Using meal tests, they can identify which factors influence your metabolism and thereby find the optimal diet for you.
• Long-term prevention: risk factors relevant to a preventive approach – including oxidative stress, chronic inflammation, high blood-sugar levels after meals or metabolic disorders of the blood vessels – are minimised through personalised nutrition.
• Personalised nutrition: specialists will create a meal plan for you that is individually tailored to your needs. This is based on high-quality foods that supply your body with the optimal amount of carbohydrates, fats, proteins, vitamins, minerals and phytochemicals. The My Food booklet enables you to continue your personalised diet at home.

Your programme:

HEALTH:

Initial and final consultation with lead doctor
My Food laboratory
Combined activity/sleep/HRV monitoring (heart-rate variability (HRV) is a reliable method for measuring the state of the autonomous nervous system)
Measuring your metabolic flexibility using cardiopulmonary exercise testing and lactate threshold testing (measurement of respiratory gases during physical exercise)
Continuous monitoring of blood-sugar levels using a sensor to provide the basis for your personalised nutrition plan
Final report by lead doctor

FOOD & NUTRITION:

Initial, interim and final consultation with nutritionist
Individually tailored full board in the verve by sven health and lifestyle restaurant
Final report by nutritionist

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