NEWYOU PACKAGES

RECHARGE
YOGA RETREAT
HEALTH CHECK-UP
DETOX & HEALTH CLEANSING
MY MICROBIOME
WEIGHT LOSS
START MOVING
LEVEL UP
BACK TO SPORTS
MY FOOD
EXPERIENCE WATER
SKIN BEAUTY
SMART AGING

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HARMONY

RECHARGE

This Recharge package combines everything you need to calm your mind and relieve stress. Take a deep breath, and let go. The experts will help you to learn about self-care and how to maintain your energy reserves in everyday life.

CLASIC 3 days / 2 nights package: price per person excl. overnight stay from 1,150 CHF
The CLASSIC package can be started from Monday to Sunday.
PREMIUM 5 days / 4 nights package: price per person excl. overnight stay from 2,350 CHF
The PREMIUM package can be started from Monday to Thursday.

What to expect:
• Emotional and mental balance
• Passive and active recovery for body, mind and soul
• Stress relief, energy for new tasks
• Increased physical awareness
• Time to let go, breathe deeply and relax

DETAILS of CLASSIC RECHARGE programme...

• Aroma mind massage
• Yoga session
• Inner Balance chakra massage
  Using pure chakra oils, special techniques and gemstones, your seven energy centres are stimulated
• Tibetan singing-bowl massage
• Ear candling treatment
  A candle made from honey, beeswax and herbs is used to gently massage your eardrum
• Haki Flow Deluxe treatment
  In the thermal water you glide into a state of total relaxation. Shoulders, neck and head are brought into resonance

DETAILS of PREMIUM RECHARGE programme...

• Aroma mind massage
• 3 yoga sessions
• Inner Balance chakra massage
  Using pure chakra oils, special techniques and gemstones, your seven energy centres are stimulated
• Tibetan singing-bowl massage
• Ear candling treatment
  A candle made from honey, beeswax and herbs is used to gently massage your eardrum
• Haki Flow Deluxe treatment
  In the thermal water you glide into a state of total relaxation. Shoulders, neck and head are brought into resonance
• Cellular Recreation Face by Team Dr Joseph
  A relaxing facial treatment with natural compounds and an immediate effect
• Lomi Lomi massage
• 2 mindfulness training sessions
• Haki Purna treatment incl. Haki home set
  A full body treatment in which you will be brought into balance from head to toe by Haki therapists

YOGA RETREAT

In addition to individual yoga lessons, this retreat combines treatments that stimulate your energy centres, release blockages and tension and restore your balance. Mindfulness training guides you to a more conscious life with more serenity and calm in everyday life.

4 days / 3 nights: price per person excl. overnight stay from 1,850 CHF

What to expect:
• A greater feeling of calm and balance
• Increased flexibility and relaxation
• A heightened state of mindfulness and greater awareness
• Space and tranquility for body, mind and soul for more wellbeing

DETAILS of YOGA RETREAT programme...

• 3 individual yoga sessions
• Outdoor yoga session including hike
• Inner Balance Chakra massage
  Using pure chakra oils, special techniques and gemstones, your seven energy centres are stimulated
• Thai massage
• Ear candling treatment
  A candle made from honey, beeswax and herbs is used to gently massage your eardrum
• Haki Purna treatment incl. Haki home set
  A full body treatment in which you will be brought into balance from head to toe by Haki therapists
• Mindfulness training
• Aqua Floating

WELLBEING

HEALTH CHECK-UP

Health Check-Up offers are effective tools for a healthier, happier life. It include check-up your health in detail with a comprehensive physical examination including blood tests, X-rays, functional tests and exercise ECG. You will receive information about lifestyle-related changes and risks, as well as the reassurance and support you need.

3 days / 2 nights: price per person excl. overnight stay from 3,250 CHF
4 days / 3 nights: price per person excl. overnight stay from 4,750 CHF

What to expect:
• Record of previous illnesses and lifestyle analysis
• Early detection of diseases and information about lifestyle-related changes and risks by means of a comprehensive examination
• Individual consultation: How can health risks be addressed preventively and lifestyle changes be made sustainably for a long and healthy life?

DETAILS of CLASSIC CHECK-UP programme...

• Initial and final consultation with lead doctor
  The leading doctor in personalized lifestyle and nutritional medicine will provide you with individual care during your stay
• Resting and exercise ECG with lactate analysis
• Laboratory testing of your liver, kidney, thyroid, blood-sugar and blood-lipid values as well as a complete blood count
• Abdominal ultrasound conducted by a specialist
  An ultrasound of the abdominal cavity to assess the organs and structures in the abdomen
• Final report by lead doctor

You will receive three specialist medical checks of 30 minutes each:
• Arthritis/rheumatism check
• Dental check
• Skin check

DETAILS of PREMIUM CHECK-UP programme...

• Initial and final consultation with lead doctor
  The leading doctor in personalized lifestyle and nutritional medicine will provide you with individual care during your stay
• Resting and exercise ECG with lactate analysis
• Laboratory testing of your liver, kidney, thyroid, blood-sugar and blood-lipid values as well as a complete blood count
• Abdominal ultrasound conducted by a specialist
  An ultrasound of the abdominal cavity to assess the organs and structures in the abdomen
• Body fat measurement
• Final report by lead doctor

Choose three 60 minutes premium checks with a specialist from the following selection:

• Arthritis/rheumatism check: examination by a specialist for the prevention and treatment of rheumatic disorders of the locomotor system
• Dental check: examination by a specialist for the prevention and treatment of diseases of the mouth and teeth
• Blood-vessel check: examination by a specialist for the prevention and treatment of diseases of the arteries, veins and lymph vessels
• Skin check: examination by a specialist for the prevention and treatment of diseases of the skin, hair and nails
• Lung check: examination by a specialist for the prevention and treatment of lung diseases and allergies
• Sleep check: examination by a specialist for the prevention and treatment of sleeping disorders
• Traditional Chinese Medicine check: therapeutic diagnosis, consultation and treatment for health prevention according to traditional Chinese medicine

DETOX & HEALTH CLEANSING

Strengthen the immune system and relieve the metabolism with a holistic detox? The natural detoxification process restores your body’s equilibrium, regulates your acid-base balance and breaks down blockages. Wellness rituals and a detox full board help detoxify your body and bring new energy.

7 days / 6 nights: price per person excl. overnight stay: from 7,650 CHF

What to expect:
• Liver: improved metabolism
• Kidneys: excretion of toxins
• Connective tissue: removal of heavy metals
• Gut: cleansing, optimisation of the acid-base balance, build-up of gut flora
• Skin: excretion of toxins
• Lungs: improved O2-CO2 transfer
• Immune system: stabilisation and strengthening
• Lifestyle: optimisation, education, tips for everyday life

DETAILS of DETOX & HEALTH CLEANSING programme...

HEALTH:

• Preliminary phone consultation with lead doctor
  The leading doctor in personalized lifestyle and nutritional medicine will provide you with individual care during your stay
• Initial and final consultation with lead doctor
• Detox laboratory analysis
  Individual examination of the detoxification organs liver, kidney, pancreas and digestive tract
• Dental cleaning
• Sodium bicarbonate capsules
  The alkaline Nabic capsules contribute to the deacidification of the body and help to optimally supply the body with nutrients
• Final report by lead doctor

NUTRITION & FOOD:

• Initial and final consultation with nutritionist
  A healthy, balanced diet is important for an intact digestive tract so that it can process all the vital proteins and minerals
• Individually tailored detox full board in the verve by sven health and lifestyle restaurant
• Detox drinks
  Natural, freshly pressed juices combined with herbs, green tea or ginger and packed with antioxidants
• Final report by nutritionist

WELLBEING:

• Detox cellulite treatment
• 2 Chi Nei Tsang treatments
  This Asian form of abdominal energy massage helps ease digestive complaints and breaks down toxins and negative emotions
• 3 detox infusions
• 2 infrared sauna sessions
• 2 lymph drainage sessions
• 2 pressotherapy treatments
  A pressure-wave massage that stimulates the lymphatic system
• 2 personal training sessions
• 2 cupping massages
• 2 ozone therapy treatments
  Treatment to activate the body’s own antioxidants and free-radical interceptors
• Haki flow deluxe treatment
  In the thermal water you glide into a state of total relaxation. Shoulders, neck and head are brought into resonance

MY MICROBIOME

Our gut is more than just a digestive organ. Our gut flora consists of countless microorganisms, the so-called gut microbiome, which fundamentally influence our state of health. The healthier and more balanced our gut flora, the healthier we are as individuals. With the My Microbiome package, you will restore your gut flora’s natural balance.

4 days / 3 nights: price per person excl. overnight stay from 5,250 CHF
You are required to provide a stool sample for the analysis of your microbiome four weeks before your stay
5 days / 4 nights: price per person excl. overnight stay from 7,000 CHF
You are required to provide a stool sample for the analysis of your microbiome four weeks before your stay

What to expect:
• Innovative, wide-ranging examination of your gastrointestinal ecosystem and metabolism. Diagnosis of the existing gut bacteria, bacterial diversity, bacterial clusters (enterotypes), imbalances (dysbiosis index), gastrointestinal function and the state of your general metabolism
• Extensive, diet-specific medical history taken by qualified nutritionists in combination with the results of your stool analysis in close collaboration with a gastroenterologist
• Stabilisation/restoration of your individual microbiome and gastrointestinal function through individualised nutrition and additional beneficial dietary measures
• Personal nutrition concept
• Direct support from an experienced team of doctors, gastroenterologists, nutritionists and certified dietary chefs

DETAILS of CLASSIC MICROBIOME programme...

HEALTH:

• Initial and final consultation with lead doctor
  The leading doctor in personalized lifestyle and nutritional medicine will provide you with individual care during your stay
• Laboratory analysis of your personal microbiome
  Individual examination of the most important laboratory values, which are needed for diagnostics in the further course of your NEWYOU package
• Final report by lead doctor

FOOD & NUTRITION:

• Initial, interim and final consultation with nutritionist
• Individually tailored Microbiome full board in the verve by sven health and lifestyle restaurant
• Individually tailored drinks, teas and probiotics
• Final report by nutritionist

WELLBEING:

• 1 mindfulness training

DETAILS of PREMIUM MICROBIOME programme...

HEALTH:

• Initial and final consultation with lead doctor
  The leading doctor in personalized lifestyle and nutritional medicine will provide you with individual care during your stay
• Laboratory analysis of your personal microbiome
  Individual examination of the most important laboratory values, which are need for diagnostics in the further course of your NEWYOU package
• Breath gas analysis
  Measures various parameters of metabolism
• Food intolerance testing
• Final report by lead doctor

FOOD & NUTRITION:

• Initial, interim and final consultation with nutritionist
• FODMAP diet
  A FODMAP diet can sustainably help reduce irritable bowel symptoms
• Individually tailored Microbiome full board in the verve by sven health and lifestyle restaurant
• Individually tailored Microbiome drinks and probiotics
• Final report by nutritionist

WELLBEING:

• 4 yarrow compress treatments
• 1 mindfulness training

WEIGHT LOSS

Weight Loss package is about much more than just slimming. It is an opportunity to give your life a new direction. An active lifestyle, a healthy diet and self-care are the key to true transformation.

7 days / 6 nights: price per person excl. overnight stay from 5,850 CHF
13 days / 12 nights: price per person excl. overnight stay from 9,100 CHF

What to expect:
• Based on a detailed health check, you will receive a personalised weight loss programme for you
• You benefit from a training programme and nutrition concept individually tailored to your needs
• With mental training we support healthy, sustainable weight loss
• You will receive all the important tips and tricks to take home with you for a lasting change

DETAILS of CLASSIC WEIGHT LOSS programme...

HEALTH:

• Initial, interim and final consultation with lead doctor
  The leading doctor in personalized lifestyle and nutritional medicine will provide you with individual care during your stay
• Cardiac stress test using cardiopulmonary exercise testing and lactate threshold testing as a baseline value for your training
• Body fat measurement
• Weight Loss laboratory
  Individual examination of the most important laboratory values, which are need for diagnostics in the further course of your NEWYOU package
• Movement analysis
  Based on the movement analysis, your personal training sessions will be customized to you and your body
• Final report by lead doctor

FOOD & NUTRITION:

• Initial, interim and final consultation with nutritionist
• Analysis of dietary habits including short-, medium- and long-term nutrition plan
• Individually tailored Weight Loss full board in the verve by sven health and lifestyle restaurant
• Individually tailored Weight Loss drinks and probiotics
• Individually tailored Weight Loss nutritional supplements
• Final report by nutritionist

WELLBEING:

• 4 individually tailored personal training sessions
• Mental training
• Medical massage

EXERCISE

START MOVING

Together with the coaches, you will discover what kind of exercise excites you and how you can also move effortlessly in everyday life. With the necessary tips and tricks, irregular training eventually turns into real enthusiasm for sport.

3 days / 2 nights: price per person excl. overnight stay: from 1 600 CHF

What to expect:
• You will find the right kind of exercise for you and learn how often you should exercise
• You will see you how you can easily fit exercise into your everyday life
• You will experience joy in exercising and increase your wellbeing and health
• Mental training will teach you how to become and remain motivated for training
• You will dive into the exciting world of nutrition and receive nutrition tips tailored to you and your goals
• Sport improves brain function and boosts your memory
• A personalized training plan for you to follow at home

DETAILS of START MOVING programme...

HEALTH:

• Body fat measurement
• Movement analysis and kinetics
• Mental training

FOOD & NUTRITION:

• Nutritional counseling

WELLBEING:

• 3 individually tailored personal training sessions
• Individually tailored training plan to follow at home
• 1 sports massage session

LEVEL UP

Stronger, quicker, longer! Sport is your passion, and you are eager to reach the next level?
With elite therapists from the Swiss Olympic Medical Center (SOMC) push your endurance, strength, flexibility or coordination in a very goal-oriented way. In personal training sessions, you work together to push your limits, optimize your training and achieve success. Your path to new excellence begins here.

5 days / 4 nights: price per person excl. overnight stay: from 2,300 CHF

What to expect:
• Therapists will analyze the status quo of your strength, power and mobility
• You will see how you can increase your performance and also identify where you have potential for improvement
• You will be coached and instructed individually by elite therapists from the Swiss Olympic Medical Center (SOMC)
• Therapists will develop your mental fitness in order to take you to new heights of performance
• You will dive into the exciting world of nutrition and receive nutrition tips tailored to you and your goals
• Sport improves brain function and boosts your memory
• A personalized training plan for you to follow at home

DETAILS of LEVEL UP programme...

HEALTH:

• Body fat measurement
• Movement analysis and kinetics
• Strength test
• Individual performance analysis
• Mental training

FOOD & NUTRITION:

• Nutritional counseling

WELLBEING:

• Five individually tailored personal training sessions
• Individually tailored training plan to follow at home
• 2 sports massage sessions

BACK TO SPORTS

Getting fit again after an accident or injury – there is the programme for true regeneration.
The team of experts from the Swiss Olympic Medical Center analyses your current status in detail and develops an individual training programme. You will regain strength, agility and flexibility. You also will see what it takes to sustainably maintain the new energy level in everyday life. Furthermore, you will have the support of the nutritionists with a personalised nutrition concept. For a guided return to sport.

5 days / 4 nights: price per person excl. overnight stay: from 3,850 CHF

What to expect:
• Regain your fitness after an injury, accident or illness
• Know what kind of exercise your body tolerates and needs
• Increased bone, tendon and ligament strength
• Increased motivation to exercise
• Metabolisation of medication: Regular training normalizes the blood values. Medications can often be discontinued as a result
• Improved brain function: Physical exercise not only strengthens the memory, but also boosts the concentration of happiness hormones in the brain

DETAILS of BACK TO SPORTS programme...

HEALTH:

• Initial and final consultation with lead doctor
  The leading doctor in personalized lifestyle and nutritional medicine will provide you with individual care during your stay
• Back to Sports laboratory
  Individual examination of the most important laboratory values, which are needed for diagnostics in the further course of your NEWYOU package
• Body fat measurement
• Functional movement analysis
• Back to sports test battery
  The Back to Sports test helps you decide whether or not you are ready to go back to sports after orthopaedic injuries
• Final report by lead doctor

FOOD & NUTRITION:

• Nutritional counseling

WELLBEING:

• 2 individually tailored personal training sessions
• Individually tailored training plan
• Medical massage
• Mental training

FOOD

MY FOOD

Every person is unique. Our diet should therefore also be individually tailored to our body’s needs. This programme helps you find the optimal diet for you – with My Food, you will receive innovative diagnostics for your metabolism and a personalised nutrition plan.

5 days / 4 nights: price per person excl. overnight stay: from 4,100 CHF

What to expect:
• Experts analyse your metabolism and find the optimum diet for you, for your ideal energy level and enhanced wellbeing
• Personalised nutrition boosts your performance
• High blood sugar levels, chronic inflammation or vascular metabolic disorders are minimised
• A menu plan individually customised for you, which you can continue at home

DETAILS of MY FOOD programme...

HEALTH:

• Initial and final consultation with lead doctor
  The leading doctor in personalized lifestyle and nutritional medicine will provide you with individual care during your stay
• My Food laboratory
  Individual examination of the most important laboratory values, which are needed for diagnostics in the further course of your NEWYOU package
• Measuring your metabolic flexibility using cardiopulmonary exercise testing and lactate threshold testing
  Measurement of respiratory gases during physical exercise
• Continuous monitoring of blood-sugar levels using a sensor to provide the basis for your personalised nutrition plan
• Final report by lead doctor

FOOD & NUTRITION:

• Initial, interim and final consultation with nutritionist
• Individually tailored full board in the verve by sven health and lifestyle restaurant
• Final report by nutritionist

WELLBEING:

• 1 mindfulness training

EXPERIENCE WATER

EXPERIENCE WATER

The thermal water from the Tamina Gorge is a precious gift of nature. Unique in its effects and rare in its composition. You will taken on a wellness journey that allows you to experience this vital element with all your senses. You will get to explore the Tamina spring and experience exceptional thermal water treatments and an Aqua personal training session.

4 days / 3 nights: price per person excl. overnight stay: from 1,600 CHF

What to expect:
• Become grounded and reconnect with nature
• Consciously experience the healing power of thermal water with all your senses
• Deep relaxation from head to toe and reconnection with nature
• The special mineralisation and temperature of 36.5˚C trigger positive reactions in the entire organism
• The thermal water stimulates metabolism and circulation and boosts heart function

DETAILS of EXPERIENCE WATER programme...

• Guided hike to the Tamina Gorge (May to October)
  In the other months you will taken on a hike in the surrounding mountain region
• Aqua Floating
• Body Scrub & Wrap
• Haki Purna treatment incl. Haki home set
  A full body treatment in which you will be brought into balance from head to toe by Haki therapists
• Water tasting
  With a water sommelière, you will immerse yourself in the diverse world of tastes of mineral water
• Aqua personal training session
• Tamina Flow massage

BEAUTY

SKIN BEAUTY

With Skin Beauty, you benefit from a holistic programme that makes your face appear firmer and fresher. This programmw combines the most effective treatments from dermatology and cosmetics. For immediately visible results and a powerful aura!
Highly effective and intensive. Ozone treatments, body sculpting and sodium bicarbonate capsules – it combines the most effective dermatology and beauty treatments.

CLASSIC 3 days / 2 nights: price per person excl. overnight stay: from 2,750 CHF
PREMIUM 6 days / 5 nights: price per person excl. overnight stay: from 4,800 CHF

What to expect:
• Improved appearance of your skin for greater wellbeing
• Skin that is firmer and more elastic
• Knowledge transfer and tips on correct skincare
• Improved self-confidence
• A youthful aura and well-groomed appearance

DETAILS of CLASSIC SKIN BEAUTY programme...

HEALTH:

• Initial and final consultation with lead doctor
  The leading doctor in personalized lifestyle and nutritional medicine will provide you with individual care during your stay
• Skin laboratory
  Individual examination of the most important skin laboratory values, such as vitamin B1, B6, B12, vitamin C, D, biothin as well as hormone status
• Microdermabrasion
  Gentle method of skin beautification in which the upper layers of the skin are removed with a crystal cut. For the reduction of wrinkles, scars, acne scars, cornification and pigment spots
• 2 ozone therapy treatments
  Treatment to activate the body’s own antioxidants and free-radical interceptors
• Pore lasering
• Body sculpting
  Non-invasive skin-firming treatment. With the help of an electromagnetic impulse stimulus, the desired areas of the body are freed from sagging, cellulite or fat
• Infusion
  With an increased amount of fluid and additional homeopathic or medicinal remedies
• Sodium bicarbonate capsules
  The alkaline Nabic capsules contribute to the deacidification of the body and help to optimally supply the body with nutrients
• Final report by lead doctor

WELLBEING:

• 2 personal training sessions
• Jet Peel Premium
• Body Retreat
  This luxurious body treatment tones the skin, hips and upper thighs and minimises cellulite (75 min.)
• Swiss Deluxe Pro collagen facial
  With revitalising, wrinkle-reducing collagen, this special treatment has an instant anti-ageing effect on the face
• Detoxifying Cellulite treatment
• Lymph drainage massage
• Body scrub and wrap
• 3 infrared sauna sessions

SMART AGING

We show you how to age healthily and feel young and fresh for a long time. Not only the outer appearance plays a role, but body, mind and soul as a whole. Your programme will be individualised on the basis of a skin laboratory to analyse hormone balance and skin functions. With exclusive treatments, we not only aim for an immediate external effect, but also enhance your overall wellbeing. Because when we feel good in our skin, this is also visible on the outside! Embrace age and reveal a better you.

5 days / 4 nights: price per person excl. overnight stay: from 5,050 CHF

What to expect:
• Improved elasticity and lasting tightening of the skin
• Slowing down skin aging and improving skin texture
• Knowledge transfer and tips on correct skincare
• Optimising vitamin balance for more energy
• Promoting blood circulation to strengthen the immune system
• Enough time for true regeneration

DETAILS of ANTI AGING programme...

HEALTH:

• Preliminary phone consultation with lead doctor
  The leading doctor in personalized lifestyle and nutritional medicine will provide you with individual care during your stay
• Initial and final consultation with lead doctor
• Skin analysis
  In the skin analysis your skin will be examined, as well as nails and hair for hydration (moisture) and oiliness
• Skin laboratory
  Individual examination of the most important skin laboratory values, such as vitamin B1, B6, B12, vitamin C, D, biothin as well as hormone status
• 2 vitamin-shot infusions
  Based on the laboratory results, the experts will prepared prepare individual infusions, which are mainly absorbed through the skin and improve its quality
• Pore lasering
• 3 ozone therapy treatments
  Treatment to activate the body’s own antioxidants and free-radical interceptors
• Sodium bicarbonate capsules
  The alkaline Nabic capsules contribute to the deacidification of the body and help to optimally supply the body with nutrients
• EMSlim treatment
  Applicators are placed on desired muscle areas, which promote muscle growth and fat reduction. Within a very short time, the treatment provides more well-being
• Final report by lead doctor

NUTRITION & FOOD:

• Nutritional advice
  Healthy skin is based on an alkaline-surplus diet. The nutrition experts show you how this works

WELLBEING:

• 2 Ozone therapies
  Slows skin aging by enriching the blood with additional oxygen. Promotes blood circulation and strengthens the immune system
• 2 infrared sauna sessions
• 3 yoga sessions
• Tamina Flow massage
• Geneo Ultimate Skin Treatment
  Geneo technology is the method of choice for tightening and vitalizing the skin without injections or surgery
• Haki Purna treatment incl. Haki home set
  A full body treatment in which you will be brought into balance from head to toe by Haki therapists
• Aqua Floating