PROGRAMMES

The rates are valid till 31.12.21.

Maximum commission to agencies - on request.

• HEALTH PROGRAMMES:
  • Optimal Weight
  • Detox
  • Intensive (Optimal Weight + Detox)
  • Healthy Ageing
  • Rebalance
• FOCUSED PACKS:
  • Immune System
  • Fitness
  • Sleep Recovery
  • Anti-Tobacco
  • Stress Management
  • NEW: Detox + Gut Health

Cancellation and modification policy of programme and/or extra treatments:
7 days before the original arrival day - 0%.
Once this time limit has passed, the following fees will apply:
• 300 EUR in the event of cancellation* or replacement of 4-day programme
• 500 EUR in the event of cancellation* or replacement of 7- day programme
• 700 EUR in the event of cancellation* or replacement of programme of 14 or more days
(*Cancelling a programme requires booking another programme or, in the case of returning guests, booking full board with treatments and/or services à la carte)

COVID-19 - cancellation policy

Valid till 31.05.21:
• Bookings can be changed to any other date within the next 12 months without incurring any penalty, up to 48 hours before the arrival date.
• Bookings can be cancelled without charge up to 7 days prior to the arrival date.
• For cancellations made 7 days or less before the arrival date, the entirety of the stay will not be charged, as has been the case up to now. Instead, only 50% of the total cost will be charged (including any booked treatments and services).
→ In the case of retrospective cancellation, 50% of the booking cost will be charged.
→ If the dates of a booking have already been amended once, unless there is a force majeure justification, any subsequent cancellation will incur cancellation charges, for the total amount of the deposit originally paid (50% of the booking cost).
→ Any bank or administrative charges will be deducted from the refund of the deposit. In order to refund a deposit (or part of a deposit) paid by credit card, if over 30 days have elapsed since the payment of the deposit, the refund can only be made by means of a bank transfer to the account indicated by the guest.
→ Once a guest has checked into the establishment, in the event of an early departure, the total amount for all services contracted will be charged, and no refund can be made.

For stays after 31.05.21:
• Up to 21 days before arrival - 3% administrative fee
• Late cancellation:
→ 20-15 days before arrival: 15% of the total
→ 14-8 days: 30%
→ 7-0 days: 50%

For more details about accommodation rates - please read here.

OPTIMAL WEIGHT
7, 14 & 21 days

Regulate the metabolism in a healthy and lasting way

PRICE

7 days: 3,600 EUR
14 days: 6,200 EUR
21 days: rates & details - on request

Objectives:
• Achieve an optimal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision
• Provide continuity to achieving your ideal weight once you return home, thanks to techniques and healthy lifestyle habits learned at SHA, to avoid a rebound effect

Recommended for:
• Overweight and obese people looking to improve their health status
• People who, although not suffering from obesity or considerable overweight, want to lose a few kilos to improve their condition or physical appearance
• People with a body weight lower than recommended for their physical constitution, who wish to gain a few kilos to improve their appearance and general state of health

Method:
Through the supervision and advice of our team of professionals, we seek to achieve an ideal weight, suitable for the physical constitution, metabolism and profile of the patient. We accomplish it with:
• A food plan and personalised health plan
• Measurement and monitoring of weight and body composition
• Physical exercise with personalised individual training, including group sessions
• Natural therapies and hight-tech treatments sessions focused on weight reduction
• Lifestyle recommendations and activities that promote learning new healthy habits

Length:
• 7 DAYS - METABOLIC ACTIVATION
Begin to notice a change in health and improvement in vitality. Designed for people who only have 7 days to start seeing results.
• 14 DAYS - SIGNIFICANT RESULTS
The recommended duration to obtain results and changes that are physically noticeable, always depending on the patient’s profile. Overall improvement in your health.

PROGRAMME CONTENT

*Free consultation, not valued in the price of the programme

DETOX
7, 14 & 21 days

Deep cleansing of the body

PRICE

7 days: 3,600 EUR
14 days: 6,200 EUR
21 days: rates & details - on request

Objectives:
• Purify the body of toxins accumulated in the liver and digestive system due to bad eating habits and external pollutants
• Find the level of oxidative stress in the body in order to take measures to counteract it
• Learn new healthy eating habits to optimise natural detoxification

Recommended for:
• People with inappropriate habits such as excessive consumption of coffee, alcohol, tobacco, medicines or poor diet, among others
• People subjected to high levels of stress or pollution
• People with reduced physiological detoxification capacity

Method:
Detoxify the body through:
• A food plan and personalised health plan
• Natural therapies, medical treatments and adequate supplementation, all focused on the elimination of toxins and the reinforcement of natural purification mechanisms
• Lifestyle recommendations, with activities that enable learning new healthy habits

Length:
• 7 DAYS - INITIAL DETOX
Begin to notice a change in health and improvement in vitality. Designed for people who only have 7 days to start seeing results.
• 14 DAYS - ENHANCED PURIFICATION
More obvious results, especially in terms of energy levels and vitality. Natural detoxification mechanisms are enhanced.

PROGRAMME CONTENT

Intensive | Optimal Weight and Detox
7, 14 days

The perfect blend for overall well-being

PRICE

7 days: 4,950 EUR
14 days: 7,950 EUR

Objectives:
• Strengthen the recovery process by merging two important approaches: achieve an optimal weight in a healthy way while also cleaning and purifying the body
• Determine the level of oxidative stress in the body in order to take measures to counteract it
• Learn new healthy eating habits that optimise natural detoxification and help you achieve an ideal weight you can maintain

Recommended for:
• People with inappropriate habits such as excessive consumption of coffee, alcohol, tobacco, medicines or poor diet, among others
• People subjected to high levels of stress or pollution
• People with reduced physiological detoxification capacity

Method:
Under the supervision and advice of our team of professionals, we detoxify the body through:
• A food plan and personalised health plan
• Strict monitoring of weight and body composition
• Intensive physical exercise with personalised training
• Natural therapies and technological treatments focused on reaching optimal weight and eliminating toxins
• Lifestyle recommendations with activities that allow learning new healthy habits

Length:
• 7 DAYS - INITIAL DETOX AND ACTIVATION
First signs of the purification process and weight adjustment. Results already noticeable.
• 14 DAYS - PURIFICATION WITH SIGNIFICANT RESULTS
Most obvious and tangible results. Well-being and energy are recovered, and new habits established to avoid rebound effect.

PROGRAMME CONTENT

*Free consultation, not valued in the price of the programme

HEALTHY AGEING
7, 14 days

Slow down biological aging for a longer and fuller life

PRICE

7 days: 7,500 EUR
14 days: 12,900 EUR

Objectives:
• Optimise health by delaying or reducing the effects of ageing
• To determine the indicators of your biological age and compare it to your chronological age, as well as the factors that could have a negative impact on your quality of life
• Combine knowledge of natural therapies, Asian medicine, nutrition and the latest advances in medicine, both diagnostic and therapeutic, to enhance your results
• Learn new healthy habits that optimise your general state of health and well-being

Recommended for:
• People interested in improving their physical appearance and vitality
• People who, due to genetic causes, bad habits or pathological processes, have a biological age greater than their chronological age, and who wish to slow down their biological clock with a global approach
• Those who perceive that they are suffering from health problems caused by the natural ageing process and wish to incorporate knowledge, techniques, eating habits and supplements to slow down the process

Method:
Trying to reverse biological imbalances and objectively controlling the process, medical consultations are carried out with specialists in areas such as genetics and anti-ageing, derma-aesthetics, regenerative medicine, cognitive stimulation, revitalising medicine, energy health, among others. In addition, staff recommend supplements.
• Determination of biological age, oxidative stress level, as well as other indicators obtained through various clinical analyses and diagnostic tests
• A food plan and personalised health plan
• Physical exercise with personalised training and sessions of body and mind disciplines
• Natural therapies, medical or technological treatments
• Lifestyle recommendations, with activities that enable learning new healthy habits

Length:
• 7 DAYS - ESSENTIAL TRANSFORMATION
You begin to perceive an obvious change in your self-image and general state of health.
• 14 DAYS - WELLNESS AND COMPREHENSIVE PREVENTION
Optimal and most noticeable results on physical and emotional health. The lessons learned are reinforced and the objectives achieved are strengthened.

PROGRAMME CONTENT

PROGRAMME CONTENTE
TREATMENTS AND SERVICES GENDER-ORIENTED

The aging process is lived and produced differently in men and women. Therefore, the Healthy Ageing program contains a series of treatments focused on the needs of each gender.

REBALANCE
4, 7, 14 days

Mind and body in perfect harmony

PRICE

4 days: 1,700 EUR
7 days: 3,000 EUR
14 days: 5,200 EUR

Objectives:
• Recover general well-being through an great experience of learning and disconnection in an ideal environment
• Give continuity to the learning process once back home, thanks to the knowledge and habits of life acquired in SHA

Recommended for:
• Peoplewhoarenotpursuinganyspecifichealthgoalbutareconcerned about improving their lifestyle and wellbeing
• People who want to disconnect and relax while learning new life healthy habits

Method:
• A food plan and personalised health plan
• Natural therapies and technological treatments
• Lifestyle recommendations, with activities that enable learning new lifestyle habits

Length:
• 4 DAYS - DISCOVERY
Minimum stay to discover new ways to take care of yourself.
• 7 DAYS - RECONNECTION
The first steps to achieve an essential state of well-being, reconnecting body and mind.
• 14 DAYS - REALIGNMENT
It is possible to deepen the balance between body and mind to live a greater and more complete experience of well-being.

PROGRAMME CONTENT

FOCUSED PACKS

A variety of specialisation packs focused on different specific health objectives, which allow complementing and strengthening the Rebalance programme.
This allows to design your programme according to the stated goal, in order to obtain more rigorous results, as well as improve certain aspects of your body and your general state of health, optimising the available time as much as possible.

The Rebalance program can be contracted individually or complemented with one of the following Packs, in order to focus the desired results according to the specific health objective of the person:

• Immune System
• Fitness
• Sleep Recovery
• Anti-Tobacco
• Stress Management

FOCUSED PACK - IMMUNE SYSTEM

PRICE

Rebalance Programme + Focused Pack selected:
• 7 days: 4,000 EUR
• 14 days: 6,200 EUR

The immune system is the strongest (or weakest) defence system we have for preventing or combating viruses. It’s composed of an innate (non-specific) and adaptive (specific) part. We are born with the first and acquire the other over the course of our lives and use them both to combat external pathogens such as viruses.
Prevention should be our first line of defence and is the focus of SHA’s preventive medicine programmes. At SHA we have a unique integrative approach to health from a multidisciplinary viewpoint that incorporates the best of scientific and holistic medicine, including supplements and nutrition as our fundamental pillar.
Through a joint study of medical treatments and natural therapies we work to restore and stimulate the body’s natural defences with the goal of enabling your body to be in the best condition for defeating any threats to your health and well-being.

Objectives:

• Recover general well-being through an great experience of learning and disconnection in an ideal environment
• Give continuity to the learning process once back home, thanks to the knowledge and habits of life acquired in SHA

Recommended for:

• Peoplewhoarenotpursuinganyspecifichealthgoalbutareconcerned about improving their lifestyle and wellbeing
• People who want to disconnect and relax while learning new life healthy habits

Method
The team of professionals impart an approach to new healthy habits through:

• A food plan and personalised health plan
• Natural therapies and technological treatments
• Lifestyle recommendations, with activities that enable learning new lifestyle habits

PROGRAMME CONTENT

FOCUSED PACK - FITNESS

Under a multidimensional perspective, the goal is to increase the level of physical activity in general, increasing tone, muscle power, joint functionality and vitality. With the application of different techniques and specialised functional training, using advanced technology in addition to outdoor activities, more powerful and lasting results are achieved, under the advice and monitoring of expert physical trainers.
Skills and a series of personalised recommendations are acquired to establish habits and ensure continued training once the stay at SHA is over.

PRICE

Rebalance Programme + Focused Pack selected:
• 7 days: 4,000 EUR
• 14 days: 7,000 EUR

FOCUSED PACK - SLEEP RECOVERY

Medical staff see to identify the integrative causes that generate sleep problems, through measurements using specialised technology of the natural rhythms of the human body.
Once the origin of the pathology has been determined, specific treatments and therapies focused on the gradual restoration of the natural sleep cycle are applied, in order to achieve restful sleep and recover adequate energy levels for a full and healthy life.

PRICE

Rebalance Programme + Focused Pack selected:
• 7 days: 4,000 EUR
• 14 days: 7,000 EUR

FOCUSED PACK - ANTI-TOBACCO

Thanks to strategies adapted to the physical and psychological conditions of the patient, rigorous medical follow-up and the application of medical treatments and natural therapies focused on addictions, this packs seeks to help guests stop depending on tobacco in a natural, healthy and controlled way. The goal is to recover the proper functioning of your body and avoid side effects of withdrawal and prevent relapse.
Staff also teach healthy habits that will strengthen guests’ commitment to quitting tobacco permanently, and strengthen their motivation for a wider health recovery.

PRICE

Rebalance Programme + Focused Pack selected:
• 7 days: 4,000 EUR
• 14 days: 7,000 EUR

FOCUSED PACKS - STRESS MANAGEMENT

Under the supervision and advice of our team of professionals, we seek to reduce the impact of accumulated chronic stress and identify situations that contribute to its increase. We learn how the body and mind react to manage stress effectively and maintain mental, physical and emotional balance.
Through different techniques and therapies, we counteract situations that cause stress with the purpose of reducing adverse symptoms such as fatigue, insomnia, anxiety or irritability and restore optimal levels of health and energy.

PRICE

Rebalance Programme + Focused Pack selected:
• 7 days: 4,000 EUR
• 14 days: 7,000 EUR

DETOX + GUT HEALTH

You can sign up for just the Detox programme or supplement it with Gut Health Pack, which will allow you to boost the functioning of your digestive system.

The aim of this focused pack is to restore the balance and proper functioning of the digestive system as much as possible, improving the state of the gut microbiota and the immune, neuroendocrine, and emotional system through an integrative approach.
This is done thanks to a detailed assessment of the individual’s current state, in addition to specialised treatments to detoxify and repair the intestinal mucosa to fully purify the organism and improve the tolerance to certain foods, thus optimising the overall health and quality of life.

PRICE

Detox Programme + Gut Health Pack
• 7 days: 5,600 EUR
• 14 days: 10,000 EUR
• 21 days: 13,800 EUR