SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SHA Wellness Clinic, Alicante

SPECIAL OFFERS

"Time to Get Fit" offer
01.04.19 - 30.04.19

Enjoy a free personal training and cryotherapy session when booking a health programme.
Offer valid when booking a health programme of at least 7 nights.
Cannot be combined with other offers or benefits.
Subject to availability.
SHA reserves the right of cancelling the offer at any moment.
Minimum stay: April 4 nights, Easter 7 nights.

PROGRAMMES

The rates are valid till 31.12.19.

Maximum commission to agencies - only on request.

SHA is a world-wide pioneering well-being clinic and medical hotel, focused on improving and notably lengthening people's health and well-being. This is done through the unique fusion of the best natural therapies, mainly from millenarian Eastern wisdom and with the most advanced Western techniques.

Situated in Albir Beach, nearby the picturesque town of Villa de Altea (Region of Valencia), the medical hotel SHA sits on a beautiful mountainside overlooking the Mediterranean Sea, part of the Sierra Helada Natural Park, one of Spain’s foremost ornithological reserves. The mild and agreeable micro-climate of the area guarantees fantastic temperatures all year around, and the area is recognized by the World Health Organization as having one of the World’s best climates, this in itself being an important factor for the maintenance of optimum health.
5 architecturally-surprising independent structures, inter-communicated by bridges, comprise the edifice, and contain 93 suites with surface areas of between 70 and 320 square meters. The complex includes large swimming pools and waterfalls, and many relaxation areas such as the Zen, Mediterranean and Tropical gardens.
Moreover, the wellness area covers an area of more than 2,000 square meters, divided into hydrotherapy and treatment zone. It has 41 treatment rooms, a couple treatment suite, medical and consultation rooms, and spacious waiting and relaxation areas. You can also enjoy massages and treatments outdoors in a unique environment of private palapas located near the infinity pool. Nearby, there are also several championship golf courses and four marinas.
The facilities of the luxury medical resort and spa health resort Sha Wellness Clinic are designed so that you have the most purifying, healthy and luxurious holiday get away imaginable. Moreover, all the communal areas have been adapted for people with reduced mobility and we have three rooms that are especially equipped to make your health retreat more comfortable.

• For all details about accommodation rates - please read here.
• The following programmes do not include accommodation, and the prices shown are always per person. • The programmes include full board for their duration. In case you want to add more days to your stay, it is necessary to book full board for the days out of the programme.
• For health programmes with specific aims, the minimum length for a good outcome is 7 days. However, we recommend a stay of at least 14 days to obtain better results.
• The programmes include a selection of specific treatments for each health goal or specific purpose. This means that no changes may be made to your programme.
• For guests visiting SHA for the first time, and in order to get an in-depth understanding of the concept and healthy lifestyle, choose one of the programmes, according to the duration of your stay:
— less than 7 days: DISCOVERY program
— 7-13 days: 7 days length program
— over 14 days: minimum 14 days length program

The stated duration of each programme is the minimum amount of time recommended to take part in such. The stated prices are always per person.

ESSENCE
(DURATION 7 DAYS)

To teach new lifestyle habits with the aim of improving general health, and to continue the learning process after the individual returns home - thanks to the knowledge and healthy lifestyle habits acquired at SHA.
To achieve a state of perfect relaxation and disconnection in an ideal setting.


Recommended for:
• Individuals who are not focused on any specific health objective, but who are concerned with improving their lifestyle by learning new healthy habits
• Individuals who, as a result of their hectic pace of life or poor habits, would like to disconnect and relax whilst learning how to adopt a healthier lifestyle.

Methodology:
With the benefit of supervision and advice from the team of professionals, the programme will support the individual to adopt a new healthier lifestyle by means of:
• A nutrition plan adapted to the needs of the individual and a personally-tailored health plan
• Medical consultations with various specialists, in addition to monitoring throughout the Sedentary
• Physical exercise with individually-tailored training
• A range of natural therapies and technological treatments
• Lifestyle recommendations and activities devised to encourage the adoption of new habits for a healthy lifestyle.

PRORGAMME CONTENT

MEDICAL SERVICES:
  • General health examination
  • Initial laboratory test
  • General medical consultation at the beginning and at the end of the programme
  • Revitalising medicine consultation
  • Derma-aesthetic consultation with the most advanced technology for the non invasive diagnosis.
HEALTHY NUTRITION:
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription
  • Nutritional follow-up during the stay
  • Personalised health plan.
NATURAL THERAPIES:
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
  • 1 traditional chinese medicine treatment session, according to the prescription
  • 1 colon hydrotherapy session
  • Energy health assessment with bioenergetic mapping and evaluation
  • 1 energy health treatment, according to the prescription.
WELLNESS:
  • 1 traditional massage or oriental therapy session, according to your needs: deep tissue massage, relaxing massage, cranio-cervical massage, lymphatic drainage massage, anti-cellulite massage, thai massage or shiatsu
  • 1 cryotherapy session
  • 2 high-tech treatment sessions, adapted to individual needs: Detox massage, LPG, Physia, Icoone, Indiba or Electro Lymphatic Drainage session
  • 1 personalised facial treatment session of 45 min
  • 1 pressotherapy session
  • 1 body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • 2 aquatic therapy sessions, adapted to individual needs: watsu, cranio-cervical water massage underwater massage hydroenergetic cure detox or Rassoul
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).
FITNESS:
  • 1 introductory evaluation and advice session with a personal trainer
  • 1 session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat, kick boxing, TRX, crossFit, HITT, hiking or outdoor activities.
HEALTHY LIVING ACADEMY:
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others.
7 days: 2,900 EUR

DISCOVERY
(duration 4 days)

To learn new, healthy lifestyle habits, and to continue the learning process after the individual returns home, thanks to the knowledge and healthy lifestyle habits acquired at SHA.
To achieve a state of perfect relaxation and disconnection in a conducive setting.


Recommended for:
• Individuals who are concerned to improve their lifestyle by learning new healthy habits
• Individuals who are concerned to improve their lifestyle by learning new healthy habits
• Individuals who, as a result of their hectic pace of life or poor habits, would like to disconnect and relax whilst learning how to adopt a healthier lifestyle
• Individuals who are seeking an introduction to the SHA Method during a shorter stay and who, after seeing what SHA has to offer, intend to undertake a more comprehensive and detailed health programme at a later date.

Methodology:
With the benefit of supervision and advice from the team of professionals, the programme will support the individual to adopt a new healthier lifestyle by means of:
• A nutrition plan adapted to the needs of the individual
• Physical exercise with individually-tailored training
• A range of natural therapies and technological treatments
• Lifestyle recommendations and activities devised to encourage the adoption of new habits for a healthy lifestyle.

PROGRAMME CONTENT

MEDICAL SERVICES:
  • General health examination
  • General medical consultation ·
  • Revitalising medicine consultation.
HEALTHY NUTRITION:
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription.
NATURAL THERAPIES:
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion.
WELNESS:
  • 1 traditional massage or oriental therapy session, according to your needs: deep tissue massage, relaxing massage, decontracting massage cranio-cervical massage, lymphatic drainage massage, anti-cellulite massage, shiatsu or thai massage
  • 1 aquatic therapy session, according to individual needs: hydroenergetic cure detox, watsu, body scrub, underwater massage, body wrap or Rassoul
  • 2 high-tech treatment sessions, adapted to individual needs: Detox massage, Icoone, Indiba or Electro Lymphatic Drainage session
  • 1 personalised facial treatment session of 45 min
  • 1 body & mind session, according to your needs: yoga, meditation, chi-kung or pranayama techniques
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).
FITNESS:
  • 1 introductory evaluation and advice session with a personal trainer.
HEALTHY LIVING ACADEMY:
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others.
4 days: 1,500 EUR

WEIGHT LOSS
(7 DAYS / 14 DAYS)

To achieve a reduction in weight by means of a healthy, progressive and balanced programme - under strict medical supervision and supported by a team of nutrition experts and a programme of physical exercise.
To continue the weight loss campaign on returning home, using the healthy techniques and lifestyle habits acquired at SHA. The aim is to maintain the results achieved, and to avoid any rebound effect.


Recommended for:
• Overweight and obese individuals who are seeking to improve their health
• Individuals who are not obese or significantly overweight, but who wish to lose a few kilos in order to improve their well-being or their physical appearance.

Methodology:
With the benefit of supervision and advice from the team of professionals, a weight loss is aimed for which is appropriate given the patient’s physical condition, metabolism and profile. This will be achieved thanks to:
• A nutrition plan adapted to the needs of the individual and a personally-tailored health plan
• Control and monitoring of the individual’s weight and physical makeup
• Physical exercise with individually tailored training and group training sessions
• Natural therapies and technological treatments focused on weight loss
• Recommendations and activities to encourage the individual to learn new habits for a healthier lifestyle.

PROGRAMME CONTENT

MEDICAL SERVICES:
  • General health examination
  • Initial laboratory test (and test at the end of the 14 day programme)
  • General medical consultation at the beginning and at the end of the programme
  • Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis
  • 1 dietary supplement Be Slim by SHA.
In addition, you will have the possibility to attend to the following informative consultations, without any extra cost:
  • Dental health diagnosis by digital imageing
  • Revitalising medicine consultation.
HEALTHY NUTRITION:
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription
  • Nutritional follow-up during the stay
  • Personalised health plan
  • 1 healthy cooking group class at The Chef’s Studio (only in the 14 day programme).
NATURAL THERAPIES:
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
  • 1 traditional chinese medicine treatment session according to the prescription (2 in the 14 day programme)
  • 2 colon hydrotherapy sessions (3 in the 14 day programme).
WELLNESS:
  • 3 underwater massages (4 in the 14 days programme)
  • 1 lymphatic drainage massage or anti-cellulite, according to the prescription
  • 2 hydroenergetic detox cure treatments, consisting of hydroaromatherapy, fitomudtherapy and hidrojet (3 in the 14 day programme)
  • 2 high-tech treatment sessions, adapted to individual needs: Detox massage, Indiba, Icoone, LPG or Electro Lymphatic Drainage session (3 in the 14 day programme)
  • 2 pressotherapy sessions (3 in the 14 day programme)
  • 2 cryotherapy sessions (3 in the 14 day programme)
  • 1 Shrinking Violet body wrap
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).
FITNESS:
  • 1 introductory evaluation and advice session with a personal trainer
  • 2 sessions with a personal trainer adapted to your weight loss objective (4 in the 14 day programme)
  • 2 group training sessions, adapted to your weight loss objective (3 in the 14 days programme).
HEALTHY LIVING ACADEMY:
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others.
7 days: 3,500 EUR
14 days: 5,200 EUR

DETOX
(7 DAYS / 14 DAYS)

The SHA Detox program is designed to detoxify the body and get Cleanse the body of toxins accumulated from bad eating habits and external contaminating agents.
Ascertain the body’s level of oxidative stress by performing specific tests with a view to ta- king corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms.


Recommended for:
• People with inappropriate habits, such as consuming excessive amounts of coffee and alcoholic drinks, tobacco, medicines and/or poor food habits, as well as other factors
• People suffering from high stress levels
• People who live or work in places with high levels of pollution.

Methodology:
With supervision and advice from the team of professionals, the aim is to detoxify the body with the following:
• Cleansing nutrition plan adapted to individual needs and a personally-tailored health plan
• Natural therapies, medical treatments and the correct supplements, all focused on eliminating toxins
• Recommendations and activities to encourage the individual to learn new habits for a healthier lifestyle.

PROGRAMME CONTENT

MEDICAL SERVICES:
  • General health examination
  • Initial laboratory test (and test at the end of the 14 day programme)
  • Oxytest, oxidative stress test to determine the level of oxidation in the body
  • General medical consultation at the beginning and at the end of the programme
  • Revitalising medicine consultation
  • Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis
  • 1 session of lung detox nebulization
  • 1 session of intravenous liver detox (only in the 14 day programme)
  • 1 dietary supplement SHA Detox or Bio Slim by SHA.
In addition, you will have the possibility to attend to the following informative consultations, without any extra cost:
  • Consultation with an expert in anti-ageing and genetic medicine
  • Regenerative medicine consultation.
HEALTHY NUTRITION:
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription
  • Nutritional follow-up during the stay
  • Personalised health plan
  • 1 healthy cooking group class at The Chef’s Studio
  • 1 book “The SHA Recipes to Live Longer and Better” or 1 range of tea from SHA Tea Collection.
NATURAL THERAPIES:
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
  • 1 traditional chinese medicine treatment session, according to the prescription (2 in the 14 day programme)
  • 2 colon hydrotherapy sessions (3 in the 14 day programme)
  • Energy health assessment with bioenergetic mapping and evaluation
  • 2 energy health treatments, according to prescription (3 in the 14 day programme).
WELLNESS:
  • 1 Dermio Care session, negative ions therapy
  • 3 hydroenergetic detox cure treatments, consisting of hydroaromatherapy, fitomudtherapy and hidrojet (5 in the 14 day programme)
  • 2 SHA Detox massages (3 in the 14 day programme)
  • 1 detoxifying seaweed wrap
  • 1 oxygen bar session (only in the 14 day programme)
  • 2 lymphatic drainage massages
  • 1 ginger therapeutic compresses session (2 sessions in the 14 day programme)
  • 1 pressotherapy session (2 in the 14 day programme)
  • 1 cryotherapy session (only in the 14 day programme)
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).
HEALTHY LIVING ACADEMY:
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others.
7 days: 3,500 EUR
14 days: 5,200 EUR

INTENSIVE DETOX + WEIGHT LOSS
(7 DAYS / 14 DAYS)

The main aim of this programme, which blends two approaches (weight loss and cleansing), is to kick-start the body’s recovery process, but without allowing this combination to cut corners and obtain more impressive short-term results.
Achieve weight loss in a healthy way while also carrying out a process of cleansing and purifying the body to obtain overall results and an optimum state of health.
Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures.
Learn new healthy eating habits in order to optimise natural detoxification mechanisms and achieve weight loss that can be maintained over time.


Recommended for:
• People with inappropriate eating habits, excess weight and/or high stress levels
• Intended for people who need to improve their general state of health in a short space of time.

Methodology:
The supervision and advice provided by the team of professionals aims to obtain appropriate weight loss according to the patient’s physical condition, metabolism and profile, as well as cleansing the body by eliminating toxins. This is achieved by:
• A nutrition plan adapted to the needs of the individual and a personally-tailored health plan
• Strict control of weight and physical makeup to achieve the weight loss and cleansing goal
• Doing intensive physical exercise with personalised training
• A variety of natural therapies and technological treatments focused on losing weight and eliminating toxins
• Recommendations and activities to encourage the individual to learn new habits for a healthier lifestyle.

PROGRAMME CONTENT

MEDICAL SERVICES:
  • General health examination
  • Initial laboratory test (and test at the end of the 14 day programme)
  • Oxytest, oxidative stress test to determine the level of oxidation in the body
  • General medical consultation at the beginning and at the end of the programme
  • Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis
  • Revitalising medicine consultation
  • 2 ozone therapy sessions with GAH intravenous (3 in the 14 day programme)
  • 2 sessions of lung detox nebulization
  • 1 session of intravenous liver detox (only in the 14 day programme)
  • Capillary health assessment
  • 1 dietary supplement Be Slim by SHA.
In addition, you will have the possibility to attend to the following informative consultations, without any extra cost:
  • Consultation with an expert in anti-ageing and genetic medicine
  • Regenerative medicine consultation.
HEALTHY NUTRITION:
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription
  • Nutritional follow-up during the stay
  • Personalised health plan
  • 1 healthy cooking group class at The Chef’s Studio
  • 1 book “The SHA Recipes to Live Longer and Better” or 1 range of tea from SHA Tea Collection.
NATURAL THERAPIES:
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
  • 1 traditional chinese medicine treatment session, according to the prescription (2 in the 14 day programme)
  • 2 colon hydrotherapy sessions (3 in the 14 day programme)
  • Energy health assessment with bioenergetic mapping and evaluation
  • 2 energy health treatments, according to prescription (3 only in the 14 day programme).
WELLNESS FITNESS:
  • 2 SHA detox massages (3 in the 14 day programme)
  • 3 hydroenergetic detox cure treatments, consisting of hydroaromatherapy, fitomudtherapy and hidrojet (5 in the 14 day programme)
  • 2 high-tech treatment sessions, adapted to individual needs: LPG, Physia, Icoone, Electro Lymphatic Drainage session or Indiba (3 in the 14 day programme)
  • 1 cryotherapy session (2 in the 14 day programme)
  • 1 lymphatic drainage massage (2 in the 14 day programme)
  • 2 pressotherapy sessions (3 in the 14 day programme)
  • 1 Vela Shape III session
  • 1 Shrinking Violet body wrap (2 in 14 day programme)
  • 1 ginger therapeutic compresses session (2 in the 14 day programme)
  • 1 “Slim & Fit” body treatment
  • 1 detoxifying seaweed wrap session
  • 2 Dermio Care sessions, negative ions therapy (only in the 14 day programme)
  • 1 underwater massage (only in the 14 days programme)
  • 1 Detox Premium facial treatment (only in the 14 day programme)
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).
FITNESS:
  • 1 introductory evaluation and advice session with a personal trainer · 1 session with a personal trainer, adapted to your weight loss objective (3 in the 14 day programme)
  • 2 group training sessions, adapted to your weight loss objective (4 in the 14 days programme).
HEALTHY LIVING ACADEMY:
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others.
7 days: 4,950 EUR
14 days: 7,950 EUR

FITNESS
(7 DAYS / 14 DAYS)

Achieve optimum physical condition, increase muscle tone and power, as well as improve joint function.
Increase the general level of physical activity, acquire knowledge and skills to create personal training habits and maintain physical conditioning once the stay at SHA has come to an end.
Learn new healthy eating habits in order to optimise the general state of health and wellness.


Recommended for:
• People with a low level of physical activity who want to improve their general condition
• Sedentary people looking to improve muscle tone
• People who may not be overweight but who want to recover their ideal level of physical fitness
• People who do regular physical activity and who want to improve, perfect or learn new training techniques
• People who because of work or unhealthy habits have neglected their ideal posture and want to recover it, or who are looking to relieve muscle cramps, relax and stretch their muscles after prolonged bouts of stress.

Methodology:
The supervision and advice provided by the team of professionals, especially the personal trainers, aims to obtain an improvement in physical conditioning with:
• Intensive physical exercise with personalised training, combining the latest technology, posture training, outdoor functional training and classic training
• A nutrition plan adapted to the needs of the individual and a personally-tailored health plan
• Strict control of weight and physical makeup to achieve the fitness goal
• A range of natural therapies, including osteopathy and physiotherapy, plus technological treatments focused on achieving the desired goal
• Recommendations and activities to encourage the individual to learn new habits for a healthier lifestyle.

PROGRAMME CONTENT

MEDICAL SERVICES:
  • General health examination
  • Initial laboratory test
  • General medical consultation at the beginning and at the end of the programme
  • Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis
  • Revitalising medicine consultation
  • 3 ozone therapy sessions with GAH intravenous (these therapies are not recommended for professional sportspeople because of the medication. It is innocuous but considered doping)
  • 1 session of lung detox nebulization
  • 1 physiotherapy session (2 in the 14 day programme)
  • 1 specific vitamin supplement to improve the fitness results.
HEALTHY NUTRITION:
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription
  • Nutritional follow-up during the stay
  • Personalised health plan.
WELLNESS:
  • 2 oxygen bar sessions
  • 2 cryotherapy sessions (3 in the 14 day programme)
  • 1x high-tech treatment session, adapted to individual needs: Detox massage, Ultrasound or therapeutic Indiba (2 in the 14 day programme)
  • 1 Electro Lymphatic Drainage session (2 in the 14 day programme)
  • 1 SHA Sport massage (2 in the 14 day programme)
  • 2 traditional massages or oriental therapy sessions, according to your needs: deep tissue massage, decontracting massage, shiatsu or thai massage
  • 1 detox hydroenergetic cure treatment, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
  • 2 pressotherapy sessions (3 in the 14 day programme)
  • 1 body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques (2 in the 14 day programme)
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).
FITNESS:
  • 1 introductory evaluation and advice session with a personal trainer
  • 5 sessions with a personal trainer, may include some of these disciplines, according to your needs: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym, pilates mat, kick boxing, TRX, crossFit, HITT, hiking or outdoor activities (10 in the 14 day programme).
HEALTHY LIVING ACADEMY:
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others.
7 days: 3,700 EUR
14 days: 5,600 EUR

STRESS MANAGEMENT
(7 DAYS)

Reduce chronic stress levels accumulated in the body and identify situations contributing to raising them, with the aim of reducing adverse symptoms such as fatigue, insomnia, anxiety and irritability. All this contributes to restoring optimum levels of health and energy.
Identify how the body and mind react to stressful situations and learn to manage them more effectively, by acquiring new lifestyle habits and learning how to maintain the balanced state obtained over time.


Recommended for:
• People who, due to continued exposure to internal or external factors, suffer from chronic stress that affects their day-to-day performance and that may cause them emotional, social and even health problems
• People who may not be suffering from a medical condition but who want to learn to manage occasionally stressful situations, in order to avoid damaging their health.

Methodology:
With supervision and advice from thr team of professionals, the aim is to reduce stress levels with:
• Assessment sessions and treatments with stress management experts
• Natural therapies and medical treatments focused on reducing stress levels
• Body & mind discipline sessions
• A nutrition plan adapted to the needs of the individual and a personally-tailored health plan
• Recommendations and activities to encourage the individual to learn new habits for a healthier lifestyle.

PROGRAMME CONTENT

MEDICAL SERVICES:
  • General health examination
  • Initial laboratory test
  • General medical consultation at the beginning and at the end of the programme
  • Psychotherapy coaching consultation
  • Revitalising medicine consultation
  • 2 ozone therapy sessions with GAH intravenous
  • Capillary health assessment
  • 1 dietary supplement Triptofano Aasa.
HEALTHY NUTRITION:
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription
  • Nutritional follow-up during the stay
  • Personalised health plan.
NATURAL THERAPIES:
  • 2 holistic coaching sessions with emotional and stress management expert
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
  • 1 traditional chinese medicine treatment session, according to the prescription
  • Energy health assessment with bioenergetic mapping and evaluation
  • 1 energy health treatment, according to prescription.
WELLNESS:
  • 2 body & mind sessions, according to your needs: yoga, meditation, chi-kung or pranayama techniques
  • 1 mindfulness session
  • 1 tibetan healing bowls massage
  • 2 traditional massages or oriental therapy sessions, according to your needs: relaxing massage, deep tissue massage or thai massage
  • 1 shiatsu massage
  • 1 watsu session
  • 1 detox hydroenergetic cure treatment, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
  • 1 oxygen bar session
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).
FITNESS:
  • 1 introductory evaluation and advice session with a personal trainer
  • 1 nordic walking with personal trainer.
HEALTHY LIVING ACADEMY:
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others.
7 days: 3,500 EUR

ANTI-TOBACCO
(7 DAYS)

Encourage the motivation to tackle tobacco addiction in order to stop consuming it in a natural, healthy and controlled way, restoring correct body function and preventing possible side effects caused by abstinence, such as weight fluctuation and mood swings.
Develop strategies adapted to patients’ physical and mental states, in order to learn healthy habits that enable them to strengthen their resolve to quit smoking and so prevent possible relapses.


Recommended for:
• People who want to stop smoking and not only improve their state of health but also make substantial lifestyle changes at all levels: physical, mental and nutritional.

Methodology:
With supervision and advice from the team of professionals, the aim is to tackle the addiction using individualised techniques depending on each guest’s needs. This is achieved by:
• Detailed study of the patient’s addiction profile, their lung capacity and nicotine levels in the body
• A nutrition plan adapted to the needs of the individual and a personally-tailored health plan
• Control and monitoring of the individual’s weight and physical makeup
• More than 10 natural therapies and technological treatments focused on tobacco addition
• Psychological support and specific techniques for preventing relapses
• Treatments favouring the elimination of toxins from the body
• Recommendations and activities to encourage the individual to learn new habits for a healthier lifestyle.

PROGRAMME CONTENT

MEDICAL SERVICES:
  • General health examination including spirometry test
  • Electrocardiogram and cotinine on alternate days
  • Initial laboratory test
  • General medical consultation at the beginning and at the end of the programme
  • Consultation with an expert in anti-ageing and genetic medicine
  • Derma-aesthetic consultation with the most advanced technology for the non invasive diagnosis
  • Revitalising medicine consultation
  • Dental health diagnosis by digital imaging and thorough dental cleaning
  • 3 ozone sessions with GAH intravenous
  • 2 sessions of lung detox nebulization
  • 2 psychotherapy coaching consultations
  • 1 phytotherapy and anti-aging supplement (anti-tobacco kit).
HEALTHY NUTRITION:
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription
  • Nutritional follow-up during the stay
  • Personalised health plan.
NATURAL THERAPIES:
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
  • 2 traditional chinese medicine treatment sessions, according to the prescription
  • 1 colon hydrotherapy session.
WELLNESS:
  • 5 oxygen bar sessions
  • 1 oxigenating SAHO ritual treatment
  • 1 hydroenergetic detox cure treatment, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
  • 1 high-tech treatment session, adapted to individual needs: Detox massage, Physia or Indiba
  • 1 body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • 1 traditional massage or oriental therapy session, according to your needs: deep tissue massage, relaxing massage, lymphatic drainage massage, shiatsu or thai massage
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).
FITNESS:
  • 1 introductory evaluation and advice session with a personal trainer
HEALTHY LIVING ACADEMY:
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others.
7 days: 4,000 EUR

SLEEP RECOVERY
(7 DAYS)

To recognise the causes that trigger periods of insomnia and, using a diagnostic approach, to develop more effective strategies to gra- dually and naturally re-establish restorative sleep, thereby regaining normal energy levels.
To teach techniques and new lifestyle habits to enable the individual to prevent the insomnia recurring, and to maintain the quality of sleep achieved.


Recommended for:
• Individuals who are experiencing a negative impact on their physical or mental health as a result of long-term insomnia
• Individuals with a higher risk of developing insomnia as a result of unhealthy lifestyle choices such as smoking or the use of stimulants
• Individuals affected by cardiovascular problems, daytime sleepiness or chronic headaches, or who are overweight or obese.

Methodology:
With the benefit of supervision and advice from the team of professionals, the programme will aim to restore normal sleep levels by means of:
• A detailed study of the patient’s sleep to measure the level of apnoea
• Assessment and treatment sessions with experts in stress management
• Natural therapies and technological treatments focusing on the prevention of insomnia
• A nutrition plan adapted to the needs of the individual and a personally-tailored health plan
• Control and monitoring of the individual’s weight and physical makeup
• Recommendations and activities to encourage the individual to learn new habits for a healthy lifestyle.

PROGRAMME CONTENT

MEDICAL SERVICES:
  • General health examination
  • Initial laboratory test
  • General medical consultation at the beginning and at the end of the programme
  • Polygraph for the diagnosis of sleep at night
  • Revitalising medicine consultation
  • Dental health diagnosis by digital imaging
  • 2 psychotherapy coaching consultations
  • 1 SHA Sleep & Relax supplement.
HEALTHY NUTRITION:
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription
  • Nutritional follow-up during the stay
  • Personalised health plan.
NATURAL THERAPIES:
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion, and phytotherapy supplement
  • 1 traditional chinese medicine treatment session, according to the prescription
  • 1 holistic coaching session with emotional and stress management expert
  • Energy health assessment with bioenergetic mapping and evaluation
  • 1 energy health treatment, according to the prescription.
WELLNESS:
  • 3 traditional massages or oriental therapy sessions, according to your needs: deep tissue massage, relaxing massage, shiatsu or thai massage
  • 1 sleep therapy Physia
  • 1 detox hydroenergetic cure treatment, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
  • 1 mindfulness session
  • 1 meditation techniques session
  • 1 tibetan healing bowls massage
  • 1 oxygen bar session
  • 2 body & mind sessions, according to your needs: yoga, meditation, chi-kung or pranayama techniques
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).
FITNESS:
  • 1 introductory evaluation and advice session with a personal trainer.
HEALTHY LIVING ACADEMY:
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others.
7 days: 3,700 EUR

HEALTHY AGEING - MEN
(7 DAYS)

Men differ from women in the way the aging process manifests itself, and how this is experienced. For this reason, we have tailored a healthy aging programme to the needs of male gender, by means of the following objectives:
· To enable the individual to achieve an optimum state of health by delaying the signs of aging, so that he not only lives longer, but has greater vitality and a better quality of life.
· To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on his quality of life - which may include lifestyle, nutritional, environmental and/or genetic factors.
· To combine expertise in natural therapies, oriental medicine, nutrition and the latest medical advances, in respect of both diagnosis and treatment, in order to reduce the effects and symptoms of aging in men.
· To teach new, healthy lifestyle habits to enhance the individual’s general state of health and well-being.


Recommended for:
• Men who are interested in improving both their physical appearance and their vitality, using innovative tools and disciplines to delay the aging process
• Individuals whose biological age is older than their chronological age (because of genetic causes, poor habits or pathological processes) and who would like to slow down their biological clock from a holistic perspective, focusing on achieving an improved quality of life
• Men who realise that, because of their age, they are beginning to be affected by certain health problems caused by the natural aging process - and who would like to draw on expertise, techniques, eating habits and supplements in order to delay the aging process and to live longer while enjoying a better quality of life.

Methodology:
• An initial medical assessment followed by monitoring during the stay. In addition, there will be medical consultations with specialists in particular areas, such as genetics and anti-aging, derma-aesthetics, cognitive stimulation, revitalising medicine, energy health medicine and urology
• Determination of the genetic profile of the individual and of his level of oxidative stress
• A nutrition plan adapted to the needs of the individual and a personally-tailored health plan
• Specific supplements aimed at optimising cell function and strengthening the immune system
• Physical exercise with individually-tailored training and sessions in body-mind disciplines
• Natural therapies and medical and/or technological treatments
• Recommendations and activities to encourage the individual to learn new habits for a healthy lifestyle.

PROGRAMME CONTENT

MEDICAL SERVICES:
  • General health examination
  • Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand male premature aging, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
  • Oxytest, oxidative stress test to determine the level of oxidation in the body
  • Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
  • Spirometry test
  • Electrocardiogram
  • Consultation with a cardiologist
  • Regenerative medicine consultation
  • Consultation with the urologist
  • Urologic ultrasound
  • Liver ultrasound
  • Psychotherapy coaching consultation
  • Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis
  • 1 four seasons bio-stimulation treatment
  • 1 facial mesotherapy treatment with a DNA cell protector
  • Dental health diagnosis by digital imaging with an X-ray analysis and thorough dental cleaning
  • Neurocognitive assessment
  • 1 neurofeedback session
  • Polygraph for the diagnosis of sleep at night
  • Revitalising medicine consultation
  • 2 ozone GAH therapy sessions
  • 1 session of lung detox nebulization
  • Capillary health assessment
  • 1 physiotherapy session
  • 1 dietary supplement according to medical prescription, to be determined between the following: Immun Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement
  • 1 dietary supplement Younger Skin
  • 1 dietary supplement Berberina Gold.
HEALTHY NUTRITION:
  • Consultation with an expert in nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription
  • Nutritional follow-up during the stay
  • Personalised health plan
  • 1 book “The SHA Recipes to Live Longer and Better” or 1 range of tea from SHA Tea Collection.
NATURAL THERAPIES:
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
  • 1 traditional chinese medicine treatment session, according to the prescription
  • 2 colon hydrotherapy sessions
  • Energy health assessment with bioenergetic mapping and evaluation
  • 1 energy health treatment, according to prescription
  • 1 osteopathy session.
WELLNESS:
  • 1 SAHO ritual treatment for men
  • 1 Eyebright facial
  • 1 Indiba scalp therapy session
  • 1 SHA Detox massage
  • 1 traditional massage or oriental therapy session, according to your needs: deep tissue massage, cranio-cervical massage, relaxing massage, shiatsu or thai massage
  • 2 lymphatic drainage masages
  • 1 Dermio Care session, negative ions therapy
  • 1 hydroenergetic detox cure treatment, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
  • 1 cryotherapy session
  • 1 oxygen bar session.
  • 1 body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).
FITNESS:
  • 1 introductory evaluation and advice session with a personal trainer
  • 1 session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, cardio-tone circuit, aquagym, pilates mat, hiking or outdoor sessions.
HEALTHY LIVING ACADEMY:
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others.
7 days: 7,500 EUR

HEALTHY AGEING - WOMEN
(7 DAYS)

Women differ from men in the way the aging process manifests itself, and how this is experienced. For this reason, we have tailored a healthy aging programme to the needs of female gender, by means of the following objectives:
· To enable the individual to achieve an optimum state of health by delaying the signs of aging, so that she not only lives longer, but also has greater vitality and a better quality of life.
· To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on her quality of life - which may include lifestyle, nutritional, environmental and/or genetic factors.
· To combine expertise in natural therapies, oriental medicine, nutrition and the latest medical advances (in respect of both diagnosis and treatment) in order to reduce the effects and symptoms of aging in women.
· To teach new, healthy lifestyle habits to enhance the individual’s general state of health and well-being.


Recommended for:
• Women who are interested in improving their physical appearance and vitality, using innovative tools and disciplines to delay the aging process
• Women whose biological age is older than their chronological age (due to genetic causes, poor habits or pathological processes) and who would like to slow down their biological clock from a holistic perspective, focusing on achieving an improved quality of life
• Women who realise that, because of their age, they are beginning to be affected by certain health problems caused by the natural aging process - and who would like to draw on expertise, techniques, healthy eating habits and supplements in order to delay the aging process, and to live longer while enjoying a better quality of life.

Methodology:

• An initial medical assessment followed by monitoring during the stay. This will also incorporate various medical consultations with specialists in particular areas, including genetics and anti-aging, derma-aesthetics, cognitive stimulation, revitalising medicine, energy health medicine, and gynaecology
• Determination of the genetic profile of the individual and of her level of oxidative stress
• A nutrition plan adapted to the needs of the individual and a personally-tailored health plan
• Specific supplements aimed at optimising cell function and strengthening the immune system
• Physical exercise with individually-tailored training and sessions in body-mind disciplines
• Natural therapies and medical and/or technological treatments
• Recommendations and activities to encourage the individual to learn new habits for a healthy lifestyle.

PROGRAMME CONTENT

MEDICAL SERVICES:
  • General health examination
  • Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand female premature ageing, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
  • Oxytest, oxidative stress test to determine the level of oxidation in the body
  • Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
  • Spirometry test
  • Electrocardiogram
  • Bone densitometry scan
  • Consultation with a cardiologist
  • Regenerative medicine consultation
  • Consultation with the gynaecologist
  • Gynecology ultrasound
  • Cytology
  • Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis
  • 1 four seasons bio-stimulation treatment
  • 1 facial mesotherapy treatment with a DNA cell protector
  • Dental health diagnosis by digital imaging with an X-ray analysis and thorough dental cleaning
  • Neurocognitive assessment
  • 1 neurofeedback session
  • Polygraph for the diagnosis of sleep at night
  • Revitalising medicine consultation
  • 2 ozone GAH therapy sessions
  • 1 session of lung detox nebulization
  • Capillary health assessment
  • 1 pelvic floor physiotherapy session
  • 1 dietary supplement according to medical prescription, to be determined between the following: Immun Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement
  • 1 dietary supplement Younger Skin
  • 1 dietary supplement Berberina Gold.
HEALTHY NUTRITION:
  • Consultation with an expert in nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription
  • Nutritional follow-up during the stay
  • Personalised health plan
  • 1 book “The SHA Recipes to Live Longer and Better” or 1 range of tea from SHA Tea Collection.
NATURAL THERAPIES:
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
  • 1 traditional chinese medicine treatment session, according to the prescription
  • 2 holistic coaching sessions with emotional and stress management expert
  • 2 colon hydrotherapy sessions
  • Energy health assessment with bioenergetic mapping and evaluation
  • 1 energy health treatment, according to prescription.
WELLNESS:
  • 1 firming SAHO ritual treatment
  • 1 facial Indiba session
  • 1 capillary SHA treatment
  • 1 traditional massage or oriental therapy session, according to your needs: deep tissue massage, cranio-cervical massage, relaxing massage, shiatsu or thai massage
  • 2 lymphatic drainage massages ·
  • 1 hydroaromatherapy, fitomudtherapy and hidrojet
  • 1 pressotherapy session
  • 1 Dermio Care session, negative ions therapy
  • 1 cryotherapy session.
  • 1 body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).
FITNESS:
  • 1 introductory evaluation and advice session with a personal trainer
  • 1 session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, cardio-tone circuit, aquagym, pilates mat, hiking or outdoor sessions.
HEALTHY LIVING ACADEMY:
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others.
7 days: 7,500 EUR

LIFE RESET
(28 DAYS)

To have a complete break in order to start a new life by achieving a significant and substantial change (from the physical, emotional, spiritual, mental and nutritional point of view) in order to return to an optimum state of heal- th and general well-being.
To undertake a detailed review of all relevant factors affecting the health and which could cause stress imbalances - so as to measure their impact on the individual’s overall health, and to determine the most appropriate measures to achieve physical and emotional well-being.
To teach new, healthy lifestyle habits with the aim of optimising all physical and mental functions, and improving the quality of life - in addition to equipping the individual with the tools needed to achieve a substantial and lasting improvement.


Recommended for:
• Individuals who are subject to a high level of professional and/or emotional stress, and who need to take a break in order to devote themselves exclusively to regaining health and improving energy levels, quality of life and general well-being
• Individuals who are considering making a significant change in their lives, and who need to prepare themselves so that they are in the best possible condition to face the challenge
• Individuals who are beginning to be affected by certain health problems caused by stress, and/or poor lifestyle habits, or by the natural aging process - and who would like to take a lengthy and significant break from their busy lives, with the goal of acquiring expertise, techniques, eating habits and supplements in order to boost their overall state of health and improving their quality of life.

Methodology:
• An initial medical assessment followed by monitoring during the stay. In addition, there will be various medical consultations with specialists in particular areas, including genetics and anti-aging, cognitive stimulation, revitalising medicine, energy health medicine, and urology or gynaecology
• An initial analysis, including an assessment of the level of oxidative stress
• A nutrition plan adapted to the needs of the individual and a personally-tailored health plan
• Physical exercise with individually-tailored training
• Natural therapies and medical treatments focused on improving the individual’s general health from an integrative point of view
• Recommendations and activities to encourage the individual to learn new habits for a healthy lifestyle.

PROGRAMME CONTENT

MEDICAL SERVICES:
  • General health examination
  • Initial and final laboratory tests
  • Oxytest, oxidative stress test to determine the level of oxidation in the body
  • General medical consultation at the beginning and at the end of the programme
  • Consultation with an expert in anti-ageing and genetic medicine
  • Telomere length analysis
  • Consultation with the urologist or the gynaecologist
  • Derma-aesthetic consultation with the most advanced technology for the non invasive diagnosis
  • Dental health diagnosis by digital imaging with an X-ray analysis and thorough dental cleaning
  • Neurocognitive assessment ·
  • 3 neurocognitive stimulation sessions, with 3D technology
  • Polygraph for the diagnosis of sleep at night
  • Regenerative medicine consultation
  • Capillary health assessment
  • Revitalising medicine consultation
  • 4 ozone GAH therapy sessions, a personalized serum created from a selection of vitamins, trace elements and natural biological drugs
  • 2 sessions of lung detox nebulization
  • 1 dietary supplement SHA Detox
  • 1 dietary supplement Berberina Gold.
HEALTHY NUTRITION:
  • Consultation with an expert in nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription
  • Nutritional follow-up during the stay
  • Personalised health plan
  • 1 book “The SHA Recipes to Live Longer and Better” or 1 range of tea from SHA Tea Collection.
NATURAL THERAPIES:
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
  • 7 traditional chinese medicine treatment sessions, according to the prescription
  • 4 holistic coaching sessions with emotional and stress management expert
  • 4 colon hydrotherapy sessions
  • Energy health assessment with bioenergetic mapping and evaluation
  • Electromagnetic map evaluation at the end of the stay to analyse the results
  • 4 energy health treatments, according to the prescription
  • 4 osteopathy sessions.
WELLNESS:
  • 10 traditional massages or oriental therapy sessions, according to your needs: deep tissue massage, cranio-cervical massage, relaxing massage, shiatsu or thai massage
  • 2 oxygen bar sessions
  • 2 capillary SHA treatments
  • 2 underwater massages
  • 3 Vela Shape III sessions
  • 3 Shrinking Violet body wraps
  • 2 facial Detox Premium treatments
  • 4 cryotherapy sessions
  • 3 Physia sessions
  • 6 Indiba sessions
  • 1 watsu session
  • 5 SHA Detox massages
  • 4 hydroenergetic detox cure treatments, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
  • 1 complete manicure
  • 1 complete pedicure
  • 9 body & mind sessions, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • 2 tibetan healing bowls massages
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).
FITNESS:
  • 1 introductory evaluation and advice session with a personal trainer
  • 10 sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat, kick boxing, TRX, crossFit, HITT, hiking or outdoor activities
  • 4 guided walks of 2 hours of duration.
HEALTHY LIVING ACADEMY:
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others.
28 days: 18,000 EUR